Pro-Form 748 EKG PFEVEX2916.0 User Manual

Download or browse on-line these Operation & User’s Manual for Pro-Form 748 EKG PFEVEX2916.0 Exercise Bike.

Pro-Form 748 EKG PFEVEX2916.0 Manual Information:

This manual for Pro-Form 748 EKG PFEVEX2916.0, given in the PDF format, is available for free online viewing and download without logging on. The guide contains 24 pages, and the size of the file at download is . The document type is Operation & User’s Manual.

Download Manual

Summary of Contents:

[Page 1] Pro-Form 748 EKG PFEVEX2916.0

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEVEX2916.0 Serial No. USER'S MANUAL www.iconeurope.com Visit our website at QUE...

[Page 2] Pro-Form 748 EKG PFEVEX2916.0

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

[Page 3] Pro-Form 748 EKG PFEVEX2916.0

3 BEFORE YOU BEGIN Prt # 210124 246726 246725 ! 219979 250085 • Not for therapeutic use. • Nicht für thera- peutisch Gebrauch. 151249 REAR Seat Adjustment Knob Console Seat Post Pulse Sensor Seat Knob Water Bottle Holder* * No water bottl...

[Page 4] Pro-Form 748 EKG PFEVEX2916.0

4 M10 x 20mm Button Screw (35)–3 M10 x 73mm Button Screw (33)–4 M8 Nylon Locknut (37)–4 M8 Split Washer (36)–4 M10 Split Washer (34)–7 M6 x 8mm Screw (51)–2 M4 x 15mm Screw (15)–2 M4 x 15mm Screw (40)–4 1. Identify the Front Stabili...

[Page 5] Pro-Form 748 EKG PFEVEX2916.0

5 2. While another person lifts the rear of the Frame (1), a ttach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Screws (33) and two M10 Split W ashers (34). 33 14 1 3 3 35 Be careful to avoid pinching the Wire Harnesses (31, 32) ...

[Page 6] Pro-Form 748 EKG PFEVEX2916.0

6 7. Attach the Handlebar (47) to the Upright (3) with the Upright Clamp (45) and the Adjustment Handle (46). Note: The Adjustment Handle may work like a span- ner. Turn the handle clockwise, push it toward the Handlebar, turn it counterclockwise, pu...

[Page 7] Pro-Form 748 EKG PFEVEX2916.0

7 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 10.Identify the Left Pedal (2...

[Page 8] Pro-Form 748 EKG PFEVEX2916.0

8 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer- cise, the seat should be at the p roper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adj...

[Page 9] Pro-Form 748 EKG PFEVEX2916.0

9 EBPE2916 PFEVEX2916.0 FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a b...

[Page 10] Pro-Form 748 EKG PFEVEX2916.0

10 H OW TO USE THE MANUAL MODE T urn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select the manual mode. Each time you turn on the console, the manual mod...

[Page 11] Pro-Form 748 EKG PFEVEX2916.0

11 Measure your heart rate if desired. Y ou can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse s ensor (see page 19 for information about the optional chest pulse sensor). Note: If you hold the handgrip puls...

[Page 12] Pro-Form 748 EKG PFEVEX2916.0

12 H OW TO USE A SMART PROGRAM T urn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select a smart program. To select a smart program, press the Program Select...

[Page 13] Pro-Form 748 EKG PFEVEX2916.0

13 H OW TO USE A HEART RATE PROGRAM T urn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select a heart rate program. To select one of the two heart rate pro- ...

[Page 14] Pro-Form 748 EKG PFEVEX2916.0

14 Both heart rate programs—As you pedal, the console will regularly compare your heart rate to t he target heart rate setting. If your heart rate is too far below or above the target heart rate, the r esistance of the pedals will automatically inc...

[Page 15] Pro-Form 748 EKG PFEVEX2916.0

15 HOW TO CONNECT YOUR PORTABLE STEREO N ote: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3 .5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one ...

[Page 16] Pro-Form 748 EKG PFEVEX2916.0

16 HOW TO CONNECT YOUR COMPUTER N ote: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a P HONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other en...

[Page 17] Pro-Form 748 EKG PFEVEX2916.0

17 HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, ...

[Page 18] Pro-Form 748 EKG PFEVEX2916.0

18 HOW TO USE A PROGRAM DIRECTLY FROM OUR WEBSITE Our website at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use programs from our website, the exercise cycle must be connected to your home computer. See HOW TO CO...

[Page 19] Pro-Form 748 EKG PFEVEX2916.0

19 THE OPTIONAL CHEST PULSE SENSOR T he optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate d uring your workouts. T o purchase the optional chest pulse sensor, call the telephone number on the front c...

[Page 20] Pro-Form 748 EKG PFEVEX2916.0

20 Inspect and properly tighten all parts of the exercise c ycle regularly. Replace any worn parts immediately. T o clean the exercise cycle, use a damp cloth and a small amount of mild soap— never use alcohol, abrasives, or chemicals to clean the...

[Page 21] Pro-Form 748 EKG PFEVEX2916.0

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

[Page 22] Pro-Form 748 EKG PFEVEX2916.0

22 PART LIST—Model No. PFEVEX2916.0 R0207A 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 2 Endcap 5 1 Seat Post 6 1 Console 7 1 Eddy Mechanism 8 1 Resistance Motor 9 1 Crank 10 1 Resistance Cable 11 1 Adjustment Knob 12 1 Seat 13 2 Foot 14 1 Rear St...

[Page 23] Pro-Form 748 EKG PFEVEX2916.0

23 EXPLODED DRAWING—Model No. PFEVEX2916.0 R0207A 2 3 1 4 4 5 6 11 12 14 49 17 1 8 20 21 22 23 24 25 27 29 31 32 33 33 35 35 34 34 36 37 15 41 41 41 41 41 4 1 53 39 39 39 40 50 37 37 50 49 16 27 44 54 42 56 9 43 54 44 52 26 51 46 45 47 48 7 8 28 1...

[Page 24] Pro-Form 748 EKG PFEVEX2916.0

Part No. 246636 R0207A Printed in China © 2007 ICON IP, Inc. PROFORM is a registered trademark of ICON IP , Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & ...