Beny Sports V-Fit FC1-T Assembly & User Manual

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Assembly & User Manual Triple Action Flywheel Cycle FC1-T ...

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Contents Section Page General Information . . . . . . 4 Before you start . . . . . . . . . 5 Safety . . . . . . . . . . . . . . . . . 6 Exercise Information . . . . . . 7 Setup Adjustments . . . . . . .13 Assembly . . . . . . . . . . . . . . 16 ...

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General Information Quality This exercise product has been designed and manufactured to comply with the latest (BS EN 957) British and European Safety Standards. Questions Should you encounter any difficulty with the assembly, operation or use of ...

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Before you Start Tools If required, all of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner ...

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Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use of your product is essential. Pleas...

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Set-up / Adjustments Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise ...

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Set-up / Adjustments Page 8 Triple Action Flywheel Cycle Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling do...

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Page 9Triple Action Flywheel Cycle Set-up / Adjustments USERS AGE (Years) 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60 and over UNCONDITIONED TARGET ZONE - A (Beats per Minute) 145 - 165 140 - 160 135 - 155 130 - 150 125 - 145 120 - 140 115 - 1...

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Set-up / Adjustments Page 10 Triple Action Flywheel Cycle Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall ...

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Page 11Triple Action Flywheel Cycle Set-up / Adjustments Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as i...

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Exercise Notes Page 12 Triple Action Flywheel Cycle Use this space to record your own exercise routine results. ...

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Set-up / Adjustments LEVELLING THE CYCLE For security and stability, your Flywheel Cycle has a factory welded main frame and once fully assembled correctly, should not need further alignment. However, in the interest of safety, please always ensure ...

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Set-up / Adjustments RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Flywheel Cycle has been correctly adjusted by our factory during production. You can however set the range of resistance o...

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Set-up / Adjustments EXERCISE MONITOR FUNCTIONS With your Flywheel Cycle the single screen, 5 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the Mode Butto...

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Set-up / Adjustments LUBRICATION AND MAINTENANCE The moving parts in your Flywheel Cycle are all pre-lubricated at assembly and should not require further attention. We recommend however that the cycle is used inside and stored in a dry condition. To...

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Assembly Item 31 Qty 4 Item 26 Qty 1 Item 27 Qty 4 Item 21 Qty 7 Item 23 Qty 3 Item 28 Qty 4 Item 18 Qty 4 ACCESSORY FITMENT LIST The following accessories are loosely assembled to the frame or and will need to be removed prior to assembly The follo...

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Assembly Loosely attach the Front and Rear Frame Stabilisers (2 and 3) to the Main Frame (1) with 2 x M8 x 65mm Carriage Bolts (18), 2 x M8 Curve Washers (28), 2 x M8 Spring Washers (27) and 2 x M8 Dome Nuts (22) for each Stabiliser. If not alre...

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Assembly 4 Lubricate the Handlebar Tube ends or the inside of the Handlebar Foam Handgrips (25) with a small amount of spray furniture polish and slide onto the bars. 3 Slide the Exercise Monitor (12) onto the bracket at the top of one of the Handleb...

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Assembly Assembly Assemble the Pedals (Left and Right) (17) to the Pedal Crank (33). Both Pedals MUST be tightened securely otherwise damage may occur to the Crank. Fit the Pedal Straps (Marked L and R) ensuring a snug, but not tight fit with your no...

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Assembly Remove the 3 x M8 Nylon Locknuts (23) and 3 x M8 Flat Washers (21) from the underside of the Saddle (7). Attach the Saddle to the Saddle Stem (6). Refit the Flat Washers and Nylon Locknuts, align the Saddle and tighten the Nylon Locknuts...

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Assembly Page 22 Triple Action Flywheel Cycle ...

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Assembly PART No. DESCRIPTION . . . . . . . . . . . . . QTY 1 MAIN FRAME . . . . . . . . . . . . . . . . . .1 2 FRONT FRAME STABILISER . . . . . . . .1 3 REAR FRAME STABILISER . . . . . . . . .1 4 HANDLEBAR RIGHT . . . . . . . . . . . . . .1 5 H...

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Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: [email protected] Copyright Beny...