Horizon Fitness Paragon S Owner's Manual

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Paragon S Omega S Quantum S ...

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2 TABLE OF CONTENTS SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL OMEGA S GETTING STARTED PROGRAMMING/DISPLAY KNOW YOUR TREADMILL PARAGON S & QUANTUM S GETTING STARTED DISPLAY PROGRAM PR...

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3 SAVE THESE INSTRUCTIONS Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS Treadmill WAR...

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5 CONGRATULATIONS ! on choosing a Horizon Fitness Treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness Treadmill is a tremendously effective tool for achieving your personal fit- ness go...

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7 LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levele...

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9 QUICK START UP Simply press the Start button to begin exercising. 10.00 5.8 10.00 5.8 Metric British OMEGA S 10 PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. 10.00 5.8 10.00 5....

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11 CHOOSING THE TIME Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select your desired speed using the + or - (speed) buttons. FINISHING A WORKOUT When your workout is nished, the...

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13 CONSOLE GRIP PULSE HANDLE- BARS RUNNING BELT TRANSPORT WHEEL SIDE RAIL LEVELER MOTOR COVER WATER BOTTLE HOLDER UPRIGHT SUPPORT TOUCH PAD ROLLER END CAP KNOW YOUR TREADMILL PARAGON S & QUANTUM S PARAGON S & QUANTUM S QUICK SPEED KEY QUIC...

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15 QUICK SPEED KEYS When in a program, the user is able to press any of the desired quick speed keys to get to a spe- cic speed more quickly. NOTE: When in a speed-based program, if the user presses any of the quick speed keys, all of the ...

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17 DISPLAY SELECT Used to view your Calories and Laps during your workout. CALORIES Total Calories burned during your work- out. DISTANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the ...

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19 MANUAL Customized workout, with no default time ( ALL MODELS ) PROGRAM PROFILES CROSS COUNTRY Speed changes; time defaults to 30 minutes ( ALL MODELS ) HILL RUN Speed changes; time defaults to 30 minutes ( ALL MODELS ) AFTER BURNER Elevation c...

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21 CROSS COUNTRY: Speed changes ; time defaults to 30 minutes PARAGON S & QUANTUM S WEIGHT LOSS: Elevation changes; time default to 30 minutes 22 AFTER BURNER: Elevation changes ; time defaults to 30 minutes PARAGON S & QUANTUM S HILL RUN:...

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23 ROCK CLIMB: Elevation and Speed changes ; time defaults to 30 minutes TREADMILL SERIES HILL CLIMB: Elevation and speed changes ; time defaults to 30 minutes 24 USING YOUR RACE PROGRAM Your Race Program is design to add motivation to a workout by a...

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25 Once the HRC program is selected, press 'Select'. Using the chart on page 26, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout...

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27 USING YOUR ADVENTURE PROGRAM Your Adventure Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Adventure Program, fol- low these instructions: 1. Once th...

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29 • Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate. •When you are breathin...

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31 TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjust- ment. To elim...

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33 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or ...

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35 An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Know...

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37 MONTHLY LOG SHEET MONTH MONTHLY GOAL: WEEK# DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL: WEEK# DISTANCE CALORIES TIME MONTHLY TOTALS TREADMILL SERIES 38 FRAME •LIFETIME Horizon Fitness warrants the frame against defects in workmansh...