Marcy RM413 User Manual

[Page 1] Marcy RM413

www.puretecfitness.com 1 RM413 Motion Rower USER MANUAL Supplied By: ...

[Page 2] Marcy RM413

www.puretecfitness.com 2 Contents Important Safety Information 3 Weight Limit Capacities Hardware Parts List 4 Pre Assembly Check List 5 Assembly Instructions 6 - 9 Computer Instructions 10...

[Page 3] Marcy RM413

www.puretecfitness.com 3 IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING 1. This Rower is intended for class H (H=Domestic) use only. It is not designed for commercial use. 2. This machine has be...

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www.puretecfitness.com 4 HARDWARE PARTS LIST Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware pack to make sure they are included. In the unlikely event p...

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www.puretecfitness.com 5 PRE-ASSEMBLY CHECK LIST NO.9 NO.14 NO.26 NO.1 NO.3 NO.17 NO.11 NO.28 PART NO. DESCRIPTION Q’TY 1 Main Frame 1 3 Front Stabilizer w/end caps 1 9 Computer 1 14 Pedal R/ L 2 17 Pedal Support Tu...

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www.puretecfitness.com 6 ASSEMBLY INSTRUCTION Step 1 Attach the front stabilizer (3) to the front of the main frame (1). Secure using two carriage bolts (2), two curved washers (6) and two acorn nuts (7). Attach the pedal support tube (1...

[Page 7] Marcy RM413

www.puretecfitness.com 7 Step 3 Attach rear stabilizer (28) to back of the slide rail (26). Secure using four allen bolts (24) and four washers (25). Step 4  Attach the left pedal (14L) to the left bracket of the pedal support tu...

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www.puretecfitness.com 8 Step 5  Connect the computer sensor wire (21) to the back of the computer (9).  Attach computer (9) to computer bracket (62) and tighten with two screws (10). Note: Ensure that the wires are not p...

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www.puretecfitness.com 9 USER GUIDE FOLDING Remove pin, fold the slide rail up and reinsert pin to secure the slide rail in position. TENSION CONTROL ...

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www.puretecfitness.com 10 COMPUTER INSTRUCTIONS FUNCTION BUTTONS: MODE - Push down for selecting functions. SET - To set the values of time、count and calories when not in scan mode. RESET - Push down for resetti...

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www.puretecfitness.com 11 EXERCISE GUIDELINES Using your ROWER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The ...

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www.puretecfitness.com 12 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretchi...

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www.puretecfitness.com 13 EXPLODED DIAGRAM ...

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www.puretecfitness.com 14 ...

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www.puretecfitness.com 15 PARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 1 Main Frame 1 36 Belt 1 2 Carriage Bolt M10*75 2 37 Rope Pulley w/rope 1 3 Front Stabilizer 1 38L Chain Cover Left 1 4 End Ca...

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www.puretecfitness.com 16 ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging was...

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www.puretecfitness.com 17 LIMITED WARRANTY Pure-Tec warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two ...