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Pages: 20
[Page 1] Weider PLATINUM 600
CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY68631 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (u...
[Page 2] Weider PLATINUM 600
2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
[Page 3] Weider PLATINUM 600
3 WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mounta...
[Page 4] Weider PLATINUM 600
4 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately inf...
[Page 5] Weider PLATINUM 600
5 Crossbar High Pulley Backrest Storage Knob Upright Console Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER ® PLATINUM 600 resistance system. The resistance s...
[Page 6] Weider PLATINUM 600
6 Before beginning assembly, carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly ...
[Page 7] Weider PLATINUM 600
7 2. Attach the Upright (3) to the Base (1) with two 3/8” x 2 3/4” Carriage Bolts (88), two 3/8” x 3” Bolts (87), and four 3/8” Nylon Locknuts (73) as shown. Note: This step will be easier to com- plete if the Upright and Base are tipped o...
[Page 8] Weider PLATINUM 600
8 4. Insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connec...
[Page 9] Weider PLATINUM 600
9 7. Grease a 3/8” x 2 3/4” Bolt (93). Orient the Leg Lever (32) with the slot on the side shown. Attach the Leg Lever to the Front Leg (31) with the Bolt and a 3/8” Nylon Locknut (73). Do not overtight- en the Locknut; the Leg Lever must be ab...
[Page 10] Weider PLATINUM 600
10 9. Attach the Lat Tower (5) to the Upright (3) with four 3/8” x 1” Screws (100) and four 3/8” Lock W ashers (74). Plug the Upper W ire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3). Make sure the wire d...
[Page 11] Weider PLATINUM 600
11 12. Pull the upper cable (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulley Plate (18). Attach another Large Pulley (17) between the Upright (3) and Pulley Plate (18) with an M12 x 62mm Button Bolt (...
[Page 12] Weider PLATINUM 600
12 18. Insert the rod on the Backrest Frame (36) into the slot in the Seat Carriage (48). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 18 36 36 48 48 Rod Slot Rod 17 82 82 6...
[Page 13] Weider PLATINUM 600
13 24. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 15. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothl...
[Page 14] Weider PLATINUM 600
14 After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be read...
[Page 15] Weider PLATINUM 600
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct f...
[Page 16] Weider PLATINUM 600
16 67 ATTACHING THE ACCESSORIES T o attach a Short Handle (67) to a high pulley, first attach the high pulley to the resistance system (see A TTACHING THE HIGH PULLEYS on page 15). Then, attach the Short Handle to the Short Cable (60) with a Cable Cl...
[Page 17] Weider PLATINUM 600
17 26 21 1 23 62 3 Hook 49 41 31 PLUGGING IN THE RESIST ANCE SYSTEM Plug the indicated end of the Transformer (12) into the Back Mech Cover (8). Plug the other end of the T ransformer into a 120-volt outlet. The motor may be heard while the resistan...
[Page 18] Weider PLATINUM 600
CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly an...
[Page 19] Weider PLATINUM 600
19 TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a damp cloth and a mild, non-abrasive detergent. ...
[Page 20] Weider PLATINUM 600
20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the ...
[Page 21] Weider PLATINUM 600
21 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after...
[Page 22] Weider PLATINUM 600
22 MONDAY Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date:...
[Page 23] Weider PLATINUM 600
23 MONDAY Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date:...
[Page 24] Weider PLATINUM 600
M10 Nylon Locknut (71) M12 x 58mm Button Bolt (81) M12 x 62mm Button Bolt (80) M12 Nylon Locknut (72) M8 Flange Nut (47) M8 x 114mm Axle (102) 1/2" Nylon Locknut (78) 1/2” x 3” Carriage Bolt (79) 3/8” x 1 3/4” Button Bolt (25) 3/8” Nyl...
[Page 25] Weider PLATINUM 600
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description 1 1 Ba...
[Page 26] Weider PLATINUM 600
13 17 64 58 56 10 17 68 67 55 55 57 56 66 65 10 81 14 15 16 6 15 14 16 8 7 59 9 72 72 93 93 83 83 12 73 73 61 61 61 81 75 75 75 78 71 71 101 101 84 84 99 99 97 97 97 97 103 62 19 19 88 20 20 75 21 75 1 90 22 75 92 92 75 22 75 75 90 2 88 88 4 92 73 73...
[Page 27] Weider PLATINUM 600
Part No. 209355 R0204B Printed in Canada © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding ...
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