Weider 340 L User's Manual

[Page 1] Weider 340 L

4- Model No. 831.15925.2 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL ...

[Page 2] Weider 340 L

TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ........................................

[Page 3] Weider 340 L

iMPORTANT PRECAUTIONS WARNING: Toreducethe.skofse.ous njory,reada,important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or propert...

[Page 4] Weider 340 L

BEFORE YOU BEGIN Thank you for selecting the versatile WELDER PRO TM 340 L Mid-width weight bench. The 340 L Mid-width weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is ...

[Page 5] Weider 340 L

PART iDENTiFiCATiON CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a...

[Page 6] Weider 340 L

ASSEMBLY Assembly requires two persons. Because of its size and weight, assemble the weight bench in the location where it will be used. Make sure that there is enough clear- ance to walk around the weight bench as you assemble it. Place all parts in...

[Page 7] Weider 340 L

. Attach the Front Leg (4) to the Frame (1) with two M8 x 63mm Bolts (38), two M8 Curved Washers (33), and two M8 Locknuts (31). Do not tighten the Locknuts yet. 4 33 31 .% 31 . Orient the Rear Stabilizer (3) so that the warn- ing decals are facing u...

[Page 8] Weider 340 L

5. 5 Orient the Backrest Frames (16) so that the welded tubes are in the positions shown. Apply a small amount of the included grease to an M10 x 180mm Bolt (43). Attach the Backrest Brace (15) to the Backrest Frames (16) with the Bolt, two M10 Washe...

[Page 9] Weider 340 L

8. 8 23 Insert a Pad Tube (21) through the Front Leg (4). Slide two Foam Pads (22) onto the Pad Tube (21). Then, press two Pad Caps (23) into the ends of the Pad Tube. Attach the remaining Pad Tubes (not shown), Foam Pads (22), and Pad Caps (23) to t...

[Page 10] Weider 340 L

11. Insert a Base Stabilizer (9) into the Base (7). Attach the Base Stabilizer with five M10 x 18mm Screws (36) and five M10 Washers (35). Attach the other Base Stabilizer (9) to the Base (7) in the same way. 11 36 36 35 36 12. Slide one of the Uprig...

[Page 11] Weider 340 L

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see th...

[Page 12] Weider 340 L

ADJUSTING THE WEIGHT RESTS To adjust the height of the Weight Rests (12), first remove the Weight Rest Pins (13). Hold a Weight Rest (12) on the indicated side of an Upright (11), and align the Weight Rest with the desired adjustment hole in the Upri...

[Page 13] Weider 340 L

EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exer- cise, such as one sit-up. A "set" is a series of repetitions. Muscle Building--Work your muscles near their max- imum capac...

[Page 14] Weider 340 L

PART LiST Model No. 831.15925.2 Rll10A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 27 2 Leg Lever Bushing 2 1 Front Stabilizer 28 1 25mm Round Inner Cap 3 1 Rear Stabilizer 29 4 25mm Square Inner Cap 4 1 Front Leg 30 2 48mm Round Inne...

[Page 15] Weider 340 L

EXPLODED DRAWING Model No. 831.15925.2 Rll10A 23 20 22 19 41 23 32 16 29 15 25 39 18 25 27 37 46 24 13 o 17 o o o o 12 o 11_- o 44 26 35 9 31 25 35 I 17 6 36 37 39 21 22 21 22 23 d 22 40 23 25 13 17 26 33 44 36 35 36 ._ lO) 17 3 25 15 ...

[Page 16] Weider 340 L

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