Weider WEBE19710 User's Manual

[Page 1] Weider WEBE19710

QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESS...

[Page 2] Weider WEBE19710

WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

[Page 3] Weider WEBE19710

IMPORTANT PRECAUTIONS 3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately...

[Page 4] Weider WEBE19710

Thank you for selecting the versatile CLUB WEIDER ® 540 weight rack. The CLUB WEIDER ® 540 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthie...

[Page 5] Weider WEBE19710

5 2 7 20 8 25 26 26 2. Attach the Foot Plate (8) and the Weight Base (20) to the Center Base (7) using two M10 x 78mm Bolts (25) and two M10 Nylon Locknuts (26). Do not tighten the Nylon Locknuts yet. 1 1. Press 60mm Square Outer Caps (19) onto the e...

[Page 6] Weider WEBE19710

6 3 26 5 25 6 25 26 2 2 Adjustment Holes 4. Tap a 2mm Thick 60mm Square Inner Cap (43) into the top of each Front Upright (1). Attach a Front Upright (1) and two Joint Plates (14) to the Left Base (6) using four M10 x 78mm Bolts (25) and four M10 Nyl...

[Page 7] Weider WEBE19710

7 7 9. Press Weight Carriage Bushings (22) into the top and bottom of the Weight Carriage (13). Press a 2” Round Inner Cap (36) into each end of the weight tube on the Weight Carriage. 25 25 8 38 23 26 9 36 Weight Tube 36 22 22 13 30 25 9 4 3 26 26...

[Page 8] Weider WEBE19710

8 14 13 34 29 27 28 26 39 12. Locate the Long Cable (34); note that there is a single ball on one end of the Long Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Long Cable (34) up under the lat bar rest on the Weight Fra...

[Page 9] Weider WEBE19710

9 15. Route the Long Cable (34) up through the Weight Frame (10), over a 3 1/2” Pulley (27), and back down through the Weight Frame. Attach the Pulley to the Weight Frame with an M10 x 75mm Bolt (31), two Short Spacers (32), two M10 Washers (24), a...

[Page 10] Weider WEBE19710

10 ADJUSTMENTS This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see th...

[Page 11] Weider WEBE19710

11 29 28 28 26 27 39 39 ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE To use the high or low pulley station, slide the desired amount of weight onto the weight tube on the Weight Carriage (13) and secure it with the Weight Clips (44). 13 44 44 Weight Tu...

[Page 12] Weider WEBE19710

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the i...

[Page 13] Weider WEBE19710

13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after e...

[Page 14] Weider WEBE19710

14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description 1 2 ...

[Page 15] Weider WEBE19710

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[Page 16] Weider WEBE19710

LIMITED WARRANTY Part No. 176944 R0801A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (...