Weider Pro 256 831.15791.1 User's Manual

[Page 1] Weider Pro 256 831.15791.1

S ears Model No. 831.15791.1 Kmart Model No. WEBE1137.1 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for fut...

[Page 2] Weider Pro 256 831.15791.1

2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

[Page 3] Weider Pro 256 831.15791.1

3 WARNING:T o reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damag...

[Page 4] Weider Pro 256 831.15791.1

4 Backrest Weight Rest Support Rod Upright Leg Lever Weight Tube Weight Tube Barbell Fly Arm Curl Pad Thank you for selecting the WEIDER ® PRO 256 weight bench. The versatile weight bench is designed to develop every major muscle group of the body. ...

[Page 5] Weider Pro 256 831.15791.1

5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST near the end of this manual. Important: Note: Some small parts may have ...

[Page 6] Weider Pro 256 831.15791.1

Before beginning assembly, carefully read the fol- lowing information and instructions: • Assembly requires two people. • Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is eno...

[Page 7] Weider Pro 256 831.15791.1

3. Attach the Front Leg (8) to the Frame (2) with two M 8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Do not tighten t he Nylon Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and t...

[Page 8] Weider Pro 256 831.15791.1

7. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 W ashers (26). D o not tighten the Screws yet. 8. Insert the Support Rod (7) into a set of holes in the Uprights (1). Rotate the Support Rod to the lock...

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9 11. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Nylon L ocknut (33). M ake sure that the Fly Arm is on the outside of the Fly Arm Stop (15). Do not o vertighten the Nylon Locknut; the Fly Arm must pivot easily. ...

[Page 10] Weider Pro 256 831.15791.1

ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Do not place more than 50 lbs. (23 kg) on the Leg Lever. To use the Fly Arms (25), make sure there is a W e...

[Page 11] Weider Pro 256 831.15791.1

ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (38, 44) onto each e nd of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully. 3 8 44 B arbell 3 8 42 42 WARNING:A lways secure the Weights (38, 4...

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12 EXERCISE GUIDELINES T HE FOUR BASIC TYPES OF WORKOUTS M uscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the...

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13 O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Qu...

[Page 14] Weider Pro 256 831.15791.1

14 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long Pad Tube 11 1 Seat 12 2 Arm Pad Tube 13 1 Stabilizer...

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10 23 9 23 45 29 27 9 25 19 9 24 28 22 22 23 12 23 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 ...

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Part 259766 R0907A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to p rovide the following information when contacting us: �...