Weider WEBE27331 User's Manual

[Page 1] Weider WEBE27331

Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. WEBE27331 Ser...

[Page 2] Weider WEBE27331

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPOR TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . ....

[Page 3] Weider WEBE27331

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all prec...

[Page 4] Weider WEBE27331

ASSEMBLED DIMENSIONS: Height: 84 in. Width: 67 in. Depth: 75 in. 4 Weight Carriage Front Upright Safety Spotter Weight Rest Storage Tube Backrest Bracket Right Side Left Side Note: The terms “right side” and “left side” are determined rel...

[Page 5] Weider WEBE27331

5 Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly i...

[Page 6] Weider WEBE27331

6 5. Attach the Backrest (10) to the Backrest Frames (6) with four M6 x 53mm Screws (29) and four M6 Washers (37). Note: If the four Screws cannot be inserted into the Backrest properly, go back to step 4 and readjust the Backrest Frames. 4. Press f...

[Page 7] Weider WEBE27331

31 37 32 29 30 15 7 6. Press four Bushings (34) into the Backrest Frames (6) as shown. Secure the Backrest Knob (25) to the Bench Frame (2). Pull the Knob out as far as it will go. Slide the Backrest Bracket (9) between the Bench Frame tubes and eng...

[Page 8] Weider WEBE27331

8 9. Press three 50mm Square Inner Caps (22) into the Leg Lever (7). Press a 48mm Round Inner Cap (23) into the tube on the Leg Lever . Slide the two Pad Tubes (16) into the Leg Lever (7). Slide four Foam Pads (17) onto the ends of the Pad Tubes. Pr...

[Page 9] Weider WEBE27331

9 12. Attach the left side of the Front Crossbar (43) to the Base (42) with two M10 x 94mm Bolts (18), a Large Joint Plate (41), and two M10 Nylon Locknuts (32). Make sure the Joint Plate is ori- ented as shown. Do not tighten the Locknuts yet. Note...

[Page 10] Weider WEBE27331

10 15. Attach the Rear Crossbar (45) to the Left Rear Upright (46) with two M10 x 94mm Bolts (18), two M10 W ashers (74), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Rear Crossbar (45) to the Right Rear Upright (not ...

[Page 11] Weider WEBE27331

11 17. Press a 51mm x 76mm Inner Cap (21) into the top of a Front Upright (44). Attach an Upright Cover (51) to the Front Upright with five M4 x 16mm Screws (63). Attach the Front Upright (44) to a Base (42) with four M10 x 94mm Bolts (18), two Small...

[Page 12] Weider WEBE27331

12 20. Route the Cable (79) up through the Lat Tower (48) and over an 89mm Pulley (65). Attach the Pulley inside of the Lat Tower with an M10 x 75mm Bolt (30), two M10 Washers (74), two Long Spacers (67), and an M10 Nylon Locknut (32). Make sure the...

[Page 13] Weider WEBE27331

13 24. Route the Cable (79) through the Lat Tower Base (49) and under an 89mm Pulley (65). Attach the Pulley to the bracket on the Lat Tower Base with an M10 x 45mm Bolt (27) and an M10 Nylon Locknut (32). 26. Press two 48mm Round Inner Caps (23) in...

[Page 14] Weider WEBE27331

14 28. Wet the ends of the Lat Bar (59) with soapy water. Slide two Handgrips (60) onto the ends of the Lat Bar . 29. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in...

[Page 15] Weider WEBE27331

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form f...

[Page 16] Weider WEBE27331

16 81 44 79 66 59 WEIGHT RESTS AND SAFETY SPOTTERS To use the barbell (not shown) with the weight rack, first move the Weight Rests (55 [not shown], 80) and the Safety Spotters (56 [not shown], 81) to the correct heights for the exercise to be perfor...

[Page 17] Weider WEBE27331

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the i...

[Page 18] Weider WEBE27331

18 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after...

[Page 19] Weider WEBE27331

19 MONDAY Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date:...

[Page 20] Weider WEBE27331

M10 x 68mm Bolt (26) M10 x 45mm Bolt (27) M10 x 100mm Bolt (28) M10 x 75mm Bolt (30) M10 x 86mm Bolt (35) M10 x 19mm Bolt (72) M10 x 78mm Bolt (75) M6 x 16mm Screw (31) M4 x 16mm Screw (63) M6 Washer (37) M10 Nylon Locknut (32) M10 x 94mm Bolt (18) M...

[Page 21] Weider WEBE27331

19mm Round Inner Cap (19) 50mm Square Inner Cap (22) 45mm Square Inner Cap (76) 38mm x 50mm Inner Cap (77) 20mm x 40mm Inner Cap (20) 51mm x 76mm Inner Cap (21) 60mm Square Inner Cap (62) 32mm Round Inner Cap (68) 48mm Round Inner Cap (23) ...

[Page 22] Weider WEBE27331

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description 1 1 Re...

[Page 23] Weider WEBE27331

81 68 80 68 66 71 1 2 3 4 5 6 6 12 7 8 9 10 11 13 15 14 14 16 16 17 17 17 17 22 22 22 23 19 19 78 78 39 39 22 22 22 22 21 33 18 26 28 30 29 31 36 29 29 73 73 31 75 34 34 34 34 34 61 61 37 37 37 37 37 74 27 27 32 32 32 32 32 32 32 32 38 38 24 42 42 57...

[Page 24] Weider WEBE27331

Part No. 210821 R0204A Printed in China © 2004 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditi...