Vision Fitness R1400 Owner's Manual

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Owner’s Guide R1400, R1500, E1400, AND E1500 FITNESS BIKES ...

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ongratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Bike can im...

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ALL MODELS R1500 E1500 R1400 E1400 GENERAL 1 SAFETY INSTRUCTIONS . . . . . . . . . . 4 ASSEMBLY, MOVING, PLACEMENT . . . 6 STABILIZING, SEAT POSITIONING . . . . 7 SEAT ADJUSMENT . . . . . . . . . . . . . . 8 PEDAL STRAP ADJUSTMENT, POWER SUPPLY, CO...

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2 R1400 R1500 FRONT FOOT & TRANSPORT WHEELS CONSOLE SEMI-RECUMBENT FITNESS BIKES R1500 R1400 CONSOLE MAST SEAT HANDLEBARS w/ CONTACT HEART RATE SEAT ADJUSTMENT HANDLE REAR FOOT FRAME SUPPORT TUBE (R1500 ONLY) ...

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3 E1500 E1400 UPRIGHT FITNESS BIKES E1500 E1400 FRONT FOOT & TRANSPORT WHEELS REAR FOOT CONSOLE MAST SEAT POST ADJUSTMENT KNOB HANDLEBARS w/ CONTACT HEART RATE CONSOLE ...

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4 ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. To reduce the risk o...

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5 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing th...

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6 ALL MODELS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed as...

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7 ALL MODELS STABILIZING THE BIKE After positioning your Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that the Bike needs to be leveled. Determine which leveler is not resting...

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8 ALL MODELS UPRIGHT SEAT ADJUSTMENT This Bike features a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, loosen the adjustment knob by turning it two half turns counter- clockwise. Pull out the knob to unlock the ...

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9 ALL MODELS POWER SUPPLY Your Bike uses a wall mount external power supply. Use only the power supply provided with your Bike. If you misplace this power supply, please contact your authorized VISION FITNESS retailer for an original replacement. Us...

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10 ALL MODELS CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows you to select a workout that helps you achieve your fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements i...

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11 ALL MODELS CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if your Bike will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. BIKE...

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12 E1500 R1500 R1500/E1500 CONSOLE 0 0 01 1 000.09:59 B A ...

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13 R1500 E1500 R1500/E1500 CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve....

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14 E1500 R1500 USING THE R1500/E1500 CONSOLE EASY START The quickest and easiest way to begin exercising is to simply press START. You will begin exercising in manual mode for a default time at the default resistance level. You can change the resis...

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15 R1500 E1500 R1500/E1500 PROGRAMS PROGRAM 5 (ROLLING HILLS) PROGRAM 1 (MANUAL) PROGRAM 2 (INTERVAL) PROGRAM 3 (INCLINE) PROGRAM 4 (WEIGHT LOSS) PROGRAM 6 (VALLEY) PROGRAM 7 (DESCENT) PROGRAM 8 (FAT BURN) PROGRAM 9 (MOUNTAIN) ...

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16 R1400 E1400 R1400/E1400 CONSOLE B A ...

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17 R1400 E1400 R1400/E1400 CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. ...

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18 R1400 E1400 USING THE R1400/E1400 CONSOLE EASY START The quickest and easiest way to begin exercising is to simply press START. You will begin exercising in manual mode for a default time at the default resistance level. You can change the resist...

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19 R1400 E1400 R1400/E1400 PROGRAMS PROGRAM 5 (ROLLING HILLS) PROGRAM 1 (MANUAL) PROGRAM 2 (INTERVAL) PROGRAM 3 (INCLINE) PROGRAM 4 (WEIGHT LOSS) ...

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20 GENERAL SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • Make sure pedals are kept tight to crank arms. • Keep the display console free from fi...

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21 GENERAL TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switc...

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22 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes only. Any other use of the device shall void ...

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23 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limit...

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24 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to ex...

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25 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise ...

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26 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range f...

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27 GENERAL RATE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that...

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28 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has d...

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29 GENERAL STRETCHING Flexibility training is not associated with fitness as often as cardiovascular exercise or strength training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower...

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30 GENERAL STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, a...

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500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www.visionfitness.com ©2006 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 5.06 OM18.39PRD ...