Gold's Gym 300 U GGEX72208.0 User's Manual

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[Page 1] Gold's Gym 300 U GGEX72208.0

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal USER’S MANUAL Model No. GGEX72208.0 Serial No. Write the serial number in the space above for fu...

[Page 2] Gold's Gym 300 U GGEX72208.0

2 TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

[Page 3] Gold's Gym 300 U GGEX72208.0

3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the ex...

[Page 4] Gold's Gym 300 U GGEX72208.0

4 Congratulations for selecting the new GOLD’S GYM ® 300 U exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 300 U exercise cycle offers a selection...

[Page 5] Gold's Gym 300 U GGEX72208.0

5 ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the...

[Page 6] Gold's Gym 300 U GGEX72208.0

6 3. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split Washers (59), and two M8 Nylon Locknuts (60). Do not tighten the Button Bolts yet. 7 6 60 54 59 59 1. While another person lifts the front of the F...

[Page 7] Gold's Gym 300 U GGEX72208.0

7 4. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Button Screws (48) and four M6 Washers (55). Do not tighten the Button Screws yet. 4 5 7 55 55 48 48 12 55 55 55 7 5 49 2 49 5. Have another person hold the Seat Frame (7) under t...

[Page 8] Gold's Gym 300 U GGEX72208.0

8 7. Connect the console wire harness to the Upper Wire Harness (36). Insert the console wire harness into the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Screws (57). Attach the Bottle Holder (8) to the Upright (13) wit...

[Page 9] Gold's Gym 300 U GGEX72208.0

9 9 25 24 Tab 31 13 36 8 8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Tip: Avoid pinch- ing the Wire Harnesse...

[Page 10] Gold's Gym 300 U GGEX72208.0

10 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT FRAME For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward posi- tion. To ad...

[Page 11] Gold's Gym 300 U GGEX72208.0

11 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a butt...

[Page 12] Gold's Gym 300 U GGEX72208.0

12 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for ...

[Page 13] Gold's Gym 300 U GGEX72208.0

13 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal con- tacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip p...

[Page 14] Gold's Gym 300 U GGEX72208.0

14 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. 2. Select a preset workout. To select one of the eight preset workouts, press one of the eight buttons on the right a...

[Page 15] Gold's Gym 300 U GGEX72208.0

15 Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids awa...

[Page 16] Gold's Gym 300 U GGEX72208.0

16 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENS...

[Page 17] Gold's Gym 300 U GGEX72208.0

17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and...

[Page 18] Gold's Gym 300 U GGEX72208.0

18 1 1 Frame 2 1 Rear Frame 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Backrest 6 1 Handlebar 7 1 Seat Frame 8 1 Bottle Holder 9 1 Left Side Shield 10 1 Right Side Shield 11 2 Stabilizer Endcap 12 1 Seat 13 1 Upright 14 1 Front Bushing 15 1 Rear Bu...

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19 16 24 25 34 32 35 46 47 63 61 51 36 12 35 33 26 27 30 33 57 13 37 37 22 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 59 54...

[Page 20] Gold's Gym 300 U GGEX72208.0

Part No. 265826 R0308A Printed in USA © 2008 ICON IP, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of n...