HORIZON RCT7.6 Assembly & User's Manual

[Page 1] Horizon Fitness RCT7.6

TREADMILLASSEMBLY & USER'S GUIDE RCT7.6 Rev.l.4.indd 1 7/17/06 4:50:26PM ...

[Page 2] Horizon Fitness RCT7.6

CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonFitnesstreadmill! Whetheryour goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill can help you attain it- adding club-quafity performance toyour at-ho...

[Page 3] Horizon Fitness RCT7.6

I il_ i_ ii H I RCT7.6 Rev.l.4.indd 4-6 SAVETHESEINSTRUCtiONS Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions shouldalwaysbe followed,including the following:Readaft instructions beforeusing this ...

[Page 4] Horizon Fitness RCT7.6

I m RCT7.6 Rev.l.4.indd 6-7 IMPORTANT..READTHESESAFETYINSTRUCtiONSBEFOREUSE! Duringthe assemblyprocessof the treadmill there are severalareas that special attention must bepaid. It is veryimportant to follow the assembly instructions correctlyand to ...

[Page 5] Horizon Fitness RCT7.6

I I RCT7.6 Rev.l.4.indd 8-9 Disassembleboxand removethe cardboardpackaging that is not beneaththe treadmill. Donot attempt to lift the treadmill at this time.Removeplastic wrapfrom consolemasts. *NOTE: During each assemblystep, ensurethat ALLnuts and...

[Page 6] Horizon Fitness RCT7.6

I ii _ BOLT{D) ]3 rnrn Qty:4 CONSOLECABLE FLATWASHER(E) BOLT(O) / / ASSEMBLE] A) OpenHARDWAREBAG4. D) Placethe CONSOLEon CONSOLEMASTS. C) Place2 FLATWASHERS(E)and 2 DOLTS(D) intoside of left CONSOLEMASTand CONSOLE and lightly tighten. D) Gentlylift r...

[Page 7] Horizon Fitness RCT7.6

I m RCT7.6 Rev.l.4.indd 12-13 i¸ !!!!!!!!!!!!!!!!!!!! CONGRATULATIONS!onchoosingyour treadmill. You'vetaken an important stepin developingand sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool forachievingyour personal...

[Page 8] Horizon Fitness RCT7.6

I / m I RCT7.6 Rev.l.4.indd 14-15 TENSIONINGTHERUNNINGBELT Therunning belt has beenproperlyadjusted at the factory beforeit was shipped.At times the belt can moveoff-center during shipment. CAUTION:Runningbelt should NOTbemovingduring tensioning. Ove...

[Page 9] Horizon Fitness RCT7.6

m I RCT7.6 Rev.l.4.indd 16-17 ........ * .................................................... " t i IB}IS[IBL £ USHIFSR BISPLI Y INCLINE TIME IUU DISTANCE INCLINE o Shownas Percent.Indicates the incline of the treadmill decksurface. TIME • Sh...

[Page 10] Horizon Fitness RCT7.6

m I RCT7.6 Rev.l.4.indd 18-19 ii P[IO ]RAII: MIRIILT".........................................................I (P]} Allows 'On TheFly'manual SPEEDand INCLINEchanges, time-basedgoal. i ................................]] ] ....... > ...

[Page 11] Horizon Fitness RCT7.6

m I RCT7.6 Rev.l.4.indd 20-21 Automaticallyadjusts incline to maintain your TargetHeart Rate. Perfectfor simulating the intensity of your favoritesport or everydayactivity. Time-basedgoal. I) SelectTHRZONEI or 2 using PROGRAMKEYS,then pressENTER. 2) ...

[Page 12] Horizon Fitness RCT7.6

/ m I RCT7.6 Rev.l.4.indd 22-23 ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM. NOWOFTEN?(Frequencyof Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. ...

[Page 13] Horizon Fitness RCT7.6

/ m I RCT7.6 Rev.l.4.indd 24-25 : : STRETCHFIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercisewin improveflexibifity and reducechancesof exerciserelatedinjury. Easein...

[Page 14] Horizon Fitness RCT7.6

WEEK# WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS $UNDAY MONDAY TUESDAY WEDNE$DAY THURSDAY FRIDAY SATURDAY WEEKLY TOTAL$ : WEEK# WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THUR$DAY FRIDAY SATURDAY WEEK...

[Page 15] Horizon Fitness RCT7.6

i_i i I ii_ i i m I RCT7.6 Rev.l.4.indd 28-29 COMMONPRODUCTQUESTIONS ARETHESOUNDSMYTREADMILLMAKESNORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmifls. This noise will diminish...

[Page 16] Horizon Fitness RCT7.6

i_i i I ii_ i i Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum, For this reason, werecommendthat the following preventivemaintenanceschedulebe followed, AFTEREACHUSE(BMLY) Cle...

[Page 17] Horizon Fitness RCT7.6

Your Home For repair-in your home-of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories and owner's manuals that you need to...