HORIZON T81 User's Manual

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Summary of Contents:

[Page 1] Horizon Fitness T81

TREADMILLUSER'S GUIDE ...

[Page 2] Horizon Fitness T81

CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonSeriestreadmill! Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it- adding club-quality performance toyour at-hom...

[Page 3] Horizon Fitness T81

SAVETHESEINSTRUCTIONS Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions shouldalwaysbe followed,including the following:Readaft instructionsbeforeusing this treadmill.It is the responsibilityof the ...

[Page 4] Horizon Fitness T81

• Never use the treadmill before securing the safety tether clip toyour clothing. • Ifyou experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult yo...

[Page 5] Horizon Fitness T81

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE! i_I "_ i_ii During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make...

[Page 6] Horizon Fitness T81

READINGRACK MP3-1NJACK SPEAKERS(T83ONLY) HEADPHONEJACK ON/OFFSWITCH CIRCUITBREAKER TRANSPORTWHEEL_ AIRCELL CONSOLE (T83SHOWN) TOUCHPADPANEL FAN SAFETYKEYPLACEMENT CONSOLEMAST MOTORCOVER FOOTLOCKLATCH RUNNINGBELT/RUNNINGDECK SIDERAIL ROLLERENDCAP REAR...

[Page 7] Horizon Fitness T81

NOTE=During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware. Any grease, such as lithium bi...

[Page 8] Horizon Fitness T81

BOLT(D) Qty:1 FLATWASHER(E) 27mm Qty:1 WAVYWASHER(F) 29ram Qty:1 MAINFRAME CONSOLECABLES ELEVATIONFRAMECONSOLECABLES A. PuffLEADWIREthroughRIGHTCONSOLEMASTAfter puffing theLEADWIREthroughthemast, the top of the CONSOLECABLESshouldbelocatedat the top ...

[Page 9] Horizon Fitness T81

BOLT(G) 20mm Qty:4 SPRINGWASHER(H) 15mm Qty:4 FLATWASHER(B) 20mm Qty:4 / i_I _ i_ii CONSOLE ÷ >CONSOLECABLE MAST FLATWASHER(B) SPRINGWASHER(H) (G) A OpenHARDWAREBAG3. B Withrunningdeckin loweredposition,placeCONSOLEon theconsolemasts.Align the br...

[Page 10] Horizon Fitness T81

BOLT(I) 15mm Qty:4 A. B. C. \ \ \ \ \ \ BOLT(i) F, OpenHARDWAREBAG4. Align SUPPORTBARwith holesin CONSOLEMASTS. InsertBOLTS(I) into all 4 holesof the SUPPORTBAR. NOTE:Lookinto holesin the right mast beforeinsertingbolts to avoidpinching cables. D. Ti...

[Page 11] Horizon Fitness T81

IIIRBI#IR£III 5 {I'0R[£#_'_: i SETSCREW(l) 12rnm Qty:4 / ................... s \ s \ SETSCREWS(J) \ HANDLEBARS _ _ A OpenHARDWAREBAG5. B AttachLEFTHANDLEBARto CONSOLEusing2 SETSCREWS(J). C Repeatonotherside. POWERSWITCH Connectpower pluE ...

[Page 12] Horizon Fitness T81

CONGRATULATIONS!on choosingyour treadmill. You'vetakenan important stepin developingand sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool for achievingyourpersonal fitnessgoals. Regularuseof your treadmill can improvet...

[Page 13] Horizon Fitness T81

PROPERUSAGE Yourtreadmill is capableof reaching high speeds.Alwaysstart off usinga slowerspeedandadjust thespeedin srnafl incrementsto reach a higherspeedlevel Neverleavethe treadmill unattendedwhileit is running. When not in use, removethe safety ke...

[Page 14] Horizon Fitness T81

TENSIONINGTHERUNNINGBELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can moveoff-center during shipment. CAUTION:Running belt should NOT be moving during tensioning. Over-tightening the running ...

[Page 15] Horizon Fitness T81

i_I : iii Note:Thereis a thin protective sheetof clearplastic on the overlayof the consoleand should be removed. A) MONITORDISPLAY:Speed,Time,Pulse,Distance,Incline, Caloriesand ProgramProfiles. B) STOP:Pressto pause/endyour workout.Holdfor 3 seconds...

[Page 16] Horizon Fitness T81

/4 r,_;*0 3. t3"U-I 000000000 ||0000|000| 0000000000000 0000000000000 SPEED• Shown as MPH. Indicates how fast your walking or running surface ismoving. TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your wor...

[Page 17] Horizon Fitness T81

I) 2) 3) 4) 5) 6) Checkto makesurenothingwill hinderthe movementof the treadmill. Plug in thepowercordand turn the treadmill ON. Standonthe side rails of the treadmill. Attach the safetykeyclip topart ofyourclothing. Insertthe safetykeyinto the safet...

[Page 18] Horizon Fitness T81

¸¸4¸¸ Allows 'On TheFly'manual SPEEDand iNCLINEchanges.Time-basedgoal. F# { :2L ;¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸¸L?LL?L?/ Walkor run a seriesof alternating SPEEDlevels. Time-basedgoal with 10 diffic...

[Page 19] Horizon Fitness T81

i_I _ iii i_. ¸-._._U_._,_._,,7._e_._,7_.,_ _ ....................................................._< ! CROOR MWEJOHTLOSSf 2 Challengeswith variouscombinationsof hills and valleys(INCLINE& SPEEDlevels). Time-basedgoal with 10 or 12 difficulty...

[Page 20] Horizon Fitness T81

¸¸4¸¸ WEIGHTLOSS2 PROGRAMSEGMENTS- Non-repeatingsegments.Dividesworkouttime bynumberof segments. 3 4 5 6 7 8 9 10 il ' i2 Elevation 0,0 ' 0,5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 ' 0,0 LevelI Speed iiO ' 1,5 2.0 2.5 3.0 3.5 4.0...

[Page 21] Horizon Fitness T81

i_I "_ i_ii ¸sE L!!!I¸!!!!I!¸L!i!!LLI!!!LL!L!!!I!i, Simulates various INCLINESandyardages for holes on a golf course, with 4 tee-off boxesand 9 or I8 holes to choose from. Distance-basedgoal. GOLFCOURSEPROGRAMSEGMENTS HOLE HUMBER: Redtee Elev...

[Page 22] Horizon Fitness T81

¸¸4¸¸ Letsyou createandreusea perfect workoutforyou with specific speed,incline and time combination. Theultimate in personalprogramming.Time-basedgoal. I. Oncethe CUSTOMprogramhas beenchosen,pressENTER. 2.ChoosethedesiredTIMEusingthePROGRAMSETTI...

[Page 23] Horizon Fitness T81

/ ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM. / / i_I _ iii HOWOFTEN?(Frequencyof Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have othe...

[Page 24] Horizon Fitness T81

¸¸4¸¸ Whatis TargetHeartRateZone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat p...

[Page 25] Horizon Fitness T81

STRETCHING i • STRETCHFIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of ...

[Page 26] Horizon Fitness T81

WARMUP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually b...

[Page 27] Horizon Fitness T81

WEEK# WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS $UNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FR/DAY SATURDAY WEEKLYTOTALS: i_I "_ i_ii WEEK# WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDA...

[Page 28] Horizon Fitness T81

¸¸4¸¸ DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLYTOTALS: WEEK# WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLYTOTALS:...

[Page 29] Horizon Fitness T81

i i IIIIRI-N{I I II 5HIll, WEEK# DIS TANCE CALORIES TIME MONTHLYTOTALS: i!l MONTH MONTHLYGOAL WEEK# DIS TANCE CALORIES TIME MONTHLYTOTALS: MONTH MONTHLYGOAL WEEK# DIS TANCE CALORIES TIME MONTHLYTOTALS: ...

[Page 30] Horizon Fitness T81

WEEK# DISTANCE CALORIES TIME MONTHLYTOTALS: WEEK# DISTANCE CALORIES TIME MONTHLYTOTALS: WEEK# MONTHLYTOTALS: DISTANCE CALORIES TIME ¸¸4¸¸ ...

[Page 31] Horizon Fitness T81

iI _ iii i!l i i i i i in COMMONPRODUCTQUESTIONS ARETHESOUNDSMY TREADMILLMAKESNORMAL? All treadmills makea certain type of thumping noise flue to thebelt rifling over themilers,especially new treadmills. Thisnoise wit diminish over time, although may...

[Page 32] Horizon Fitness T81

PROBLEM:Thetreadmill circuit breakertrips during a workout. $SLUTJON: Verifythe following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verifythat you do not have the machine on an extensioncord or surge protector • C...

[Page 33] Horizon Fitness T81

I i ii i i i i i in Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason,we recommendthat the following preventive maintenanceschedulebe infiowed. AFTEREACHUSE(DALL...

[Page 34] Horizon Fitness T81

WeightCapacity= 275LBS FRAME• LIFETIME HorizonFitness warrants the frame against defects in workmanshipand materials for the fifefime of the original owner (Theframe is definedas the weldedmetal baseof the unit and doesnot include anyparts that can...

[Page 35] Horizon Fitness T81

Forfast and friendly service,please contact oneofour trainedcustomertechnicians via phone,email or our website. E Customer Tech Support Hotline.. 1- 800- 244- 4192 Email.. [email protected] Website..www.horizonfitness.com Everyemployeeat Ho...