HORIZON T84 User's Manual

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Summary of Contents:

[Page 1] Horizon Fitness T84

TREADMILLUSER'S GUIDE I T84 Treadmill Rev.l.2.indd 1 5/17/07 2:27:21 PM ...

[Page 2] Horizon Fitness T84

CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonSeriesTreadmill! Whetheryour goal is to win races or simply enjoy a fuller, healthier fifestyle, a Horizon Series treadmill can help you attain it- adding club-quafity performance toyour at-hom...

[Page 3] Horizon Fitness T84

I il_ i_ ii H I T84 Treadmill Rev.l.2.indd 4-5 SAVETHESEINSTRUCtiONS Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions shouldalwaysbe followed,including the following:Readaftinstructions beforeusing...

[Page 4] Horizon Fitness T84

I / i m I T84 Treadmill Rev.l.2.indd 6-7 IMPORTANZ.READTHESESAFETYINSTRUCtiONSBEFOREUSE! Duringthe assemblyprocessof the treadmill thereare severalareas that special attention must bepaid. It is veryimportant to follow the assembly instructions corre...

[Page 5] Horizon Fitness T84

I / i m I T84 Treadmill Rev.l.2.indd 8-9 i i so mayresult b injury! Removeplastic wrap fromconsole masts. BOLT(A) FLATWASHER(B) 15mm 20 mm Qty:1 Qty: 1 TEFLONWASHER(C) 18mm Qty:1 BOLT(A) _ _/ / FLATWASHER(O) / / TEFLONWASHER(C) ELEVATIONFRAME A OpenH...

[Page 6] Horizon Fitness T84

I / i m I T84 Treadmill Rev.l.2.indd 10-11 SPRINGWASHER(B)/ J-_ \ FLATWASBEB(I) 15rnrn _x_ 19rnrn Qty:4 Qty:2 ABCWASHER(J) 17rnrn Qty:2 CABLES CONSOLE i i i ARCWASHER(J) CONSOLEMAST FLATWASHER(I) SPRINGWASHER(H) BOLT(G) A D D E F OpenHARDWAREBAG3. Wi...

[Page 7] Horizon Fitness T84

I m I T84 Treadmill Rev.l.2.indd 12-13 BOLT(L) 120rnrn Qty:4 ARCWASHER(J) 17rnrn Qty:2 BOLT(L) ....... ARCWASHER(J)..... CONSOLEMAST HANDLEBARS A OpenHARDWAREBAG5. B Attach LEFTHANDLEBARto CONSOLEMASTusing2 BOLTS(L)and 2 ARCWASHERS(J). NOTE..Lookinto...

[Page 8] Horizon Fitness T84

I m I T84 Treadmill Rev.l.2.indd 14-15 CONGRATULATIONS!on choosingyourtreadmill. You'vetakenan important stepin developingand sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool for achievingyour personal fitness goals. ...

[Page 9] Horizon Fitness T84

I / TENSIONINGTHERUNNINGBELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can moveoff-center during shipment. CAUTION:Running belt should NOTbe moving during tensioning. Over-tightening the runni...

[Page 10] Horizon Fitness T84

TIME o Shownas Minutes:Seconds.Viewthe time remaining or the time elapsedin your workout. PULSE o Shownas BeatsPerMinute. Usedto monitoryour heart rate (displayedwhencontact is made with both pulsegrips or wirelesschest strapis used(purchasedseparate...

[Page 11] Horizon Fitness T84

i_ ¸_----,_ _ _:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_T! i HE_RTR_ T_ ¸¸ (i PULSEGRIPS P/acethepalm of your handsdirectlyon thegrip pulse handlebars.Bothhandsmust grip the barsforyourheart rate to register.It takes5 consecutivehe...

[Page 12] Horizon Fitness T84

I T84TreadmillRev.l.2.indd22-23 INTERVALS3 PROGRAMSEGMENTS(SPEEDANDINCLINECHANGES) (peak segments last 90 seconds and valley segments last 30 seconds) 2:00 2:002:00 2:00 I 2 SPEED 1.0 1.5 2,0 4,0 _ 1.5 1.0 Level I INCLINE 1.0 1,5 0,5 1,5 _ 1,5 0.0 SP...

[Page 13] Horizon Fitness T84

/ m I T84 Treadmill Rev.l.2.indd 24-25 .........................................:, ..........................................................................................................................................................................

[Page 14] Horizon Fitness T84

PRO6'R## ! Walk a series of alternating INCLINElevels. Step based goal with 4 courses to choose from. 5t{Program Segments (all segments equal 100 steps) SEGMENTSAREREPEATEDUNTILSELECTEDSTEPSAREREACHED Flat 0.0 0.01.50.02.00.0 O,0 0.O O,0 0.O O,0...

[Page 15] Horizon Fitness T84

/ m I T84 Treadmill Rev.l.2.indd 28-29 ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM. flOWOFTEN?(Frequencyof Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular f...

[Page 16] Horizon Fitness T84

/ STRETCHFIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise wifl improve flexibifity and reduce chances of exercise related injury. Ease into each of these stretches...

[Page 17] Horizon Fitness T84

WEEK# WEEELYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY IUESDAY WEDNESDAY THURSDAY FRIDAY SAIUR DAY WEEKLY TOTALS : WEEK# WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY IUESDAY WEDNESDAY THURSDAY FRIDAY SAIUR DAY WE...

[Page 18] Horizon Fitness T84

MONTH MONTHLY GOAL WEEK# DIS TANCE CALORIE$ TIME MONTHLY TOTALS: MONTH MONTHLY GOAL WEEK# DIS TANCE CALORIE$ TIME MONTHLYTOTALS: MONTH MONTHLY GOAL WEEK# DIS TANCE CALORIE$ TIME MONTHLY TOTALS: m T84 Treadmil Rev.l.2.indd 34-35 COMMONPRODUCTQUESTIONS...

[Page 19] Horizon Fitness T84

PROBLEM..Thetreadmill circuit breaker trips during a workout. $SLUTISN:Verifythe foflowing: , Make sure the treadmill is plugged into a dedicated 20-amp circuiL , Verifythatyou do not have the machine on an extensioncord orsurge protector , Confirm t...

[Page 20] Horizon Fitness T84

/ i i m I T84 Treadmill Rev.l.2.indd 38-39 T84We,_htCapacity= 350 LBS FRAME• LIFETIME HorizonFitness warrants the frame against defects in workmanship and materials for the fifefime of the original owner (Theframe is definedas the weldedmetal baseo...

[Page 21] Horizon Fitness T84

Forfast and friendly service,pleasecontact oneof our trainedcustomer techniciansvia phone,email or our website. Customer Tech Support Hotline: I- 800_244-4192 Emaih [email protected] Website: www.horizonfitness.com ill ill Everyemployeeat ...