Horizon Fitness R20 Owner's Manual

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Horizon Fitness R20 Manual Information:

This manual for Horizon Fitness R20, given in the PDF format, is available for free online viewing and download without logging on. The guide contains 40 pages, and the size of the file at download is 1.03 Mb. The document type is Owner's Manual.

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Summary of Contents:

[Page 1] Horizon Fitness R20

HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.com Rev. 1.0 RECUMBENT BIKE HORIZON R20 HORIZON R30 Owner’s Guide Designed for life. TM horizon R20_R30 owner’s guidev2.0...

[Page 2] Horizon Fitness R20

TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner. BRAKE - LIFETIME Horizon Fitness warrants the brake against defects in workmanship and mater...

[Page 3] Horizon Fitness R20

MONTHLY LOG SHEET SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury ...

[Page 4] Horizon Fitness R20

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. ...

[Page 5] Horizon Fitness R20

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness recumbent bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Kn...

[Page 6] Horizon Fitness R20

Before proceeding, find your recumbent bike’s serial number and model name located on the front foot tube and enter it in the space provided below: Refer to this number when calling for service, and also enter this serial number on your Warranty Ca...

[Page 7] Horizon Fitness R20

STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each o...

[Page 8] Horizon Fitness R20

MOVING Your Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our recumbent bikes are well ...

[Page 9] Horizon Fitness R20

KNOW YOUR RECUMBENT BIKE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspiration off the bike after each use. HO...

[Page 10] Horizon Fitness R20

QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your infor- mation. RESET Press and hold the select button on the console. Always consult your physician before beginning an exercise program. HO...

[Page 11] Horizon Fitness R20

ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because ...

[Page 12] Horizon Fitness R20

PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodes and tighteni...

[Page 13] Horizon Fitness R20

KNOW YOUR RECUMBENT BIKE Your Horizon Fitness recumbent bike is designed to be reliable and maintenance free. However, if you do experience problems with your recumbent bike, please reference the troubleshooting guide listed below. PROBLEM: There is ...

[Page 14] Horizon Fitness R20

TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Associati...

[Page 15] Horizon Fitness R20

DISPLAY TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. R...

[Page 16] Horizon Fitness R20

DISPLAY RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 bei...

[Page 17] Horizon Fitness R20

USING YOUR RACE PROGRAM Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: 1. Choose the Race program by either pressing the ‘Up’ ...

[Page 18] Horizon Fitness R20

ROCK CLIMB: Time defaults to 30 minutes 123456789101112131415161718192021222324252627282930 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 L...

[Page 19] Horizon Fitness R20

123456789101112131415161718192021222324252627282930 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Lev...

[Page 20] Horizon Fitness R20

ROCK CLIMB Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the ...