Horizon Fitness RST5.6 Assembly & User's Manual

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Horizon Fitness RST5.6 Manual Information:

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Summary of Contents:

[Page 1] Horizon Fitness RST5.6

TREADMILLASSEMB£Y & USER'S GUIDE I RST5.6 Rev.l.4.indd 1 7/17/06 4:59:17 PM ...

[Page 2] Horizon Fitness RST5.6

CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonFitnesstreadmill! Whetheryour goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill can help you attain it- adding club-quafity performance toyour at-ho...

[Page 3] Horizon Fitness RST5.6

I il_ i_ ii H I RST5.6 Rev.l.4.indd 4-5 SAVETHESEINSTRUCTIONS Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions shouldalwaysbe followed,including the following:Readaft instructions beforeusing this ...

[Page 4] Horizon Fitness RST5.6

I m I RST5.6 Rev.l.4.indd 6-7 .oS ;EMB£1 IMPORTANZ.READTHESESAFETYINSTRUCtiONSBEFOREUSE! Duringthe assemblyprocessof the treadmill there are severalareas that special attention must bepaid. It is veryimportant to follow the assembly instructions cor...

[Page 5] Horizon Fitness RST5.6

I me I RST5.6 Rev.l.4.indd 8-9 Disassembleboxand removethe cardboardpackaging that is not beneaththe treadmill. Donot attempt to lift the treadmill at this time.Removeplastic wrapfrom consolemasts. *NOTE: During each assemblystep, ensurethat ALLnuts ...

[Page 6] Horizon Fitness RST5.6

I m I RST5.6 Rev.l.4.indd 10-11 NIIIIWIII£ III _ IIORTEII[5: i lty: 4 topview CONSOLECABLE BOLT A) OpenHARDWAREBAG4. B) Placethe CONSOLEon CONSOLEMASTS.Slidethe bracketsthat are underneath the CONSOLEontothebrackets in the topof the CONSOLE MASTS.Th...

[Page 7] Horizon Fitness RST5.6

I m RST5.6 Rev.l.4.indd 12-13 i¸ !!!!!!!!!!!!!!!!!!!! CONGRATULATIONS!onchoosingyour treadmill. You'vetaken an important stepin developingand sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool forachievingyour personal...

[Page 8] Horizon Fitness RST5.6

I / m I RST5.6 Rev.l.4.indd 14-15 TENSIONINGTIlERUNNINGBELT Therunning belt has beenproperly adjusted at the factory beforeit wasshipped.At times the belt can moveoff-center during shipment. CAUTION:Runningbelt shouldNOTbe movingduring tensioning. Ov...

[Page 9] Horizon Fitness RST5.6

m I RST5.6 Rev.l.4.indd 16-17 ........ * .................................................... " t i IB}IS[IBL £ USHIFSR BISPLI Y INCLINE TIME IUU DISTANCE INCLINE o Shownas Percent.Indicates the incline of the treadmill decksurface. TIME • Sh...

[Page 10] Horizon Fitness RST5.6

m I RST5.6 Rev.l.4.indd 18-19 ii P[IO RAII: MIRIILT".........................................................I {PZ} Allows 'On TheFly'manual SPEEDand INCLINEchanges, time-basedgoal. i ................................]] ] ....... > ...

[Page 11] Horizon Fitness RST5.6

m I RST5.6 Rev.l.4.indd 20-21 Automaticallyadjusts incline to maintain your TargetHeart Rate. Perfectfor simulating the intensity of your favoritesport or everydayactivity. Time-basedgoal. I) SelectTHRZONEusing PROGRAMKEYS,thenpressENTER. 2) Choosea ...

[Page 12] Horizon Fitness RST5.6

/ m I RST5.6 Rev.l.4.indd 22-23 ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM. NOWOFTEN?(Frequencyof Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. ...

[Page 13] Horizon Fitness RST5.6

/ m I RST5.6 Rev.l.4.indd 24-25 : : STRETCHFIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercisewin improveflexibifity and reducechancesof exerciserelatedinjury. Easein...

[Page 14] Horizon Fitness RST5.6

WEEK# WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS $UNDAY MONDAY TUESDAY WEDNE$DAY THURSDAY FRIDAY SATURDAY WEEKLY TOTAL$ : WEEK# WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THUR$DAY FRIDAY SATURDAY WEEK...

[Page 15] Horizon Fitness RST5.6

i_i i I ii_ i i 9 9 m I RST5.6 Rev.l.4.indd 28-29 COMMONPRODUCTQUESTIONS ARETHESOUNDSMYTREADMILLMAKESNORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treaflmifls. This noise will dim...

[Page 16] Horizon Fitness RST5.6

i_i i I ii_ i i Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum, For this reason, we recommendthat the following preventive maintenanceschedulebe followed, AFTEREACHUSE(DAILY) ...

[Page 17] Horizon Fitness RST5.6

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