Horizon Fitness CLUB SERIES CST3 User Manual

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Summary of Contents:

[Page 1] Horizon Fitness CLUB SERIES CST3

CLUB SERIES CST3 CST4 CST5 HR Treadmill User’s Guide ...

[Page 2] Horizon Fitness CLUB SERIES CST3

Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 BEFORE YOU ...

[Page 3] Horizon Fitness CLUB SERIES CST3

Important Precautions 3 SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmi...

[Page 4] Horizon Fitness CLUB SERIES CST3

4 WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, s...

[Page 5] Horizon Fitness CLUB SERIES CST3

5 Before proceeding, find your treadmill’s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below and be sure to read the Safety Instructions and complete User’s guide s...

[Page 6] Horizon Fitness CLUB SERIES CST3

6 TOOLS (Included) • 5mm Allen Wrench/Phillips Screw Driver • 8mm Allen Wrench or 6mm Allen Wrench PARTS • 1 Safety Key • 1 Console Assembly (located under treadmill deck) • 1 Power Cord • 1 Hardware Pack (contents listed) If you have que...

[Page 7] Horizon Fitness CLUB SERIES CST3

7 Assembly Step 1 1. Lift left console mast into upright position. Be sure to hold the console mast firmly, as it will not stay in the upright position on it’s own. 2. Move left side linkage arm, Teflon Washer (B) into position and insert bolt (A)...

[Page 8] Horizon Fitness CLUB SERIES CST3

8 1. Connect the console cable. Carefully tuck wires in mast to avoid damage. NOTE: Do not pinch the wires Assembly Step 4 FINISH 1. Place console assembly into its correct position. 2. Place Lock Washer (E) and bolt (D) into left upright support a...

[Page 9] Horizon Fitness CLUB SERIES CST3

9 CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill...

[Page 10] Horizon Fitness CLUB SERIES CST3

10 SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT ...

[Page 11] Horizon Fitness CLUB SERIES CST3

11 TENSIONING THE RUNNING BELT (NOTE: Running belt should NOT be moving during adjustments) If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causin...

[Page 12] Horizon Fitness CLUB SERIES CST3

12 1111 1 1 33 22 4 4 55 66 77 88 99 1010 1212 1 111 1 1 33 22 4 4 55 66 77 88 99 1010 M PHMPH%% 1212 S TART 10 mph 9 m ph 8 m ph 7 mph 6 m ph 5 mph 4 m ph 3 mph 2 m ph 1 mph 11 mph 12 mph 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1...

[Page 13] Horizon Fitness CLUB SERIES CST3

13 MONITOR DISPLAY SPEED Indicates how fast your walking or running surface is moving. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate (displ...

[Page 14] Horizon Fitness CLUB SERIES CST3

14 PROGRAMMING QUICK START UP Simply press the START key to begin working out. SELECT A PROGRAM Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT. SELECT A LEVEL Select a PROGRAM LEVEL using the SPEED keys. Once a PR...

[Page 15] Horizon Fitness CLUB SERIES CST3

15 WEIGHT LOSS - Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to choose from (CST3, CST4, & CST5 HR models). Program Segments (all segments last 10 seconds) ROLLING - Motivates with differen...

[Page 16] Horizon Fitness CLUB SERIES CST3

16 RACE (CST3, CST4, CST5HR models) Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer. 1. Once the RACE PROGRAM has been chosen...

[Page 17] Horizon Fitness CLUB SERIES CST3

17 THR ZONE 1 & 2 Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity or your favorite sport or everyday activity. Time-based goal (CST5 H R models only - requires wireless trans- mitter). 1. Onc...

[Page 18] Horizon Fitness CLUB SERIES CST3

18 USER 1 & 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal (CST3, CST4 & CST5 H R models only). 1. Once the USER 1 or 2 program ha...

[Page 19] Horizon Fitness CLUB SERIES CST3

19 Troubleshooting & Maintenance Procedures COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise wil...

[Page 20] Horizon Fitness CLUB SERIES CST3

20 TROUBLESHOOTING - TREADMILLS PROBLEM: The running belt does not stay centered during a workout. SOLUTION: Verify that the treadmill is on a level surface. Verify that the belt is properly tightened and centered (Refer to the ADJUSTMENT section). T...

[Page 21] Horizon Fitness CLUB SERIES CST3

21 MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and serv- ice calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. AFTER EACH USE (...

[Page 22] Horizon Fitness CLUB SERIES CST3

22 Conditioning Guidelines Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have othe...

[Page 23] Horizon Fitness CLUB SERIES CST3

23 TARGET ZONE HEART RATE CHART Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recom...

[Page 24] Horizon Fitness CLUB SERIES CST3

24 DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ea...

[Page 25] Horizon Fitness CLUB SERIES CST3

25 ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your treadmill to lose weight? Improve muscle? Burn stress? Prepare for the spring racing s...

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26 Weekly Log Sheets ...

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27 Weekly Log Sheets ...

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28 Monthly Log Sheets ...

[Page 29] Horizon Fitness CLUB SERIES CST3

FRAME •LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. DRIVE MOTOR/ELEVATION • 12 YEARS (Model CST3) Horizon Fitness warrants the drive/elevation motors against defe...

[Page 30] Horizon Fitness CLUB SERIES CST3

Club-Series. Rev . 1.3 HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 FAX 1.608.842.1660 www.horizonfitness.com ...