Ironman Fitness Recumbent Bike ODYSSEY Owner's Manual

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[Page 1] Ironman Fitness Recumbent Bike ODYSSEY

315-00135 09/18 Rev 7.0 Owner’s Manual Customer Service (800) 750-4766 Manufactured By: Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 Read all precautions and instructions in this manual before using this equipment...

[Page 2] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 2 Table of Contents Table of Contents 2 Important Safety Information 3 Assembly 4 Parts Identifier 5 Assembly Steps 6 Console Information 17 Workout Information 24 Exploded L...

[Page 3] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 3 Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health prob...

[Page 4] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com Assembly 4 ...

[Page 5] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 5Parts Identifier Front Frame Rear Frame A F B G L-L H2 E Upright Post Console Upright Handlebar Right Handlebar Left Pedal Right Pedal C Front Stabilizer D Rear Stabilizer J Seat Sup- port Frame K1 Back Rest Tools N1 Al...

[Page 6] Ironman Fitness Recumbent Bike ODYSSEY

Important Information www.ironmanfitness.com 6 D N7 B N2 N3 Assembly 1 Use Tool 6mm ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer (D) to the rear main frame (B) using 2 allen screws (N7), 2 spring washers (N2) and 2 flat washers (N3). ...

[Page 7] Ironman Fitness Recumbent Bike ODYSSEY

7Assembly 2 www.ironmanfitness.com B A B20 A10 N7 C N2 N3 N1 N2 N3 ASSEMBLY FOR FRONT & REAR MAIN FRAME Step 1: Connect the front (A10) and rear (B20) pulse wires together. Step 2: Attach front (A) and rear (B) main frames together, making...

[Page 8] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 8 Assembly 3 E2 E3 N3 N2 A10 A8 N9 A E N7 Use Tool 6mm ASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (N9) to the upright post (E) from the bottom side. Step 2: Connect the lower pulse wire (A10) with th...

[Page 9] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 9Important InformationAssembly 4 F E N11 N5 L-Left L-Right L-(R) L2 L-(L) L1 CLOCKWISE COUNTER- CLOCKWISE ASSEMBLY FOR UPRIGHT HANDLEBAR Attach the handlebar (F) to the upright post (E) and secure it with 2 allen screws (N5)...

[Page 10] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 10 Assembly Step 1: Connect the sensor wire (E3) and the pulse wire (E2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (G2) from the back of the console (G). Step 3: Gently push all wires into the up...

[Page 11] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 11Assembly N10 N4 H1 H2 B20 B20 H14 H14 N8 N8 B9 6 Use Tool 3mm Use Tool 5mm ASSEMBLY FOR SEAT SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembl...

[Page 12] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 12 Assembly 7 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J Use Tool 6mm ASSEMBLY FOR SEAT SUPPORT FRAME Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N6) and 3 flat washers (N3). ...

[Page 13] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com Important Information 13 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J 8 Use Tool 6mm Assembly ASSEMBLY FOR SEAT CUSHION Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3). ...

[Page 14] Ironman Fitness Recumbent Bike ODYSSEY

Important Information www.ironmanfitness.com 14 9 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J ASSEMBLY FOR BACK REST Attach the back rest (K1) to the seat support frame (J) and secure it using 4 allen screws (N1), 4 spring washers (N2) and 4 flat washers...

[Page 15] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 15Assembly Congratulations! You have completed the assembly of your new Ironman Odyssey Recumbent Bike! ...

[Page 16] Ironman Fitness Recumbent Bike ODYSSEY

Important Information www.ironmanfitness.com 16 O Assembly AC ADAPTER PLUG-IN LOCATION TRANSPORTING YOUR UNIT TRANSPORT WHEELS PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING YOUR SEAT ...

[Page 17] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com Important Information 17 www.ironmanfitness.com Console Information ...

[Page 18] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 18 Console Information CONSOLE BUTTONS: UP/DOWN: These buttons are used to change programs and set- tings. ENTER: This button is used as an entry key, which will allow user to confirm settings such as time, distance and cal...

[Page 19] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com Important Information 19 CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When sele...

[Page 20] Ironman Fitness Recumbent Bike ODYSSEY

Important Information www.ironmanfitness.com 20 RECOVERY: After your workout, press “RECOVERY” button and quickly grab pulse plates. All func- tion display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will displa...

[Page 21] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com Important Information 21 PRESET PROGRAMS: Each Program is divided into twenty segments. Use the UP/DOWN buttons to scroll to this program. Use the UP/DOWN buttons to select desired preset (P01-P12). Press ENTER to confirm. ...

[Page 22] Ironman Fitness Recumbent Bike ODYSSEY

Important Information www.ironmanfitness.com 22 MONITORING YOUR HEART RATE: To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) d...

[Page 23] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com Important Information 23 Fitness Safety - The Heart Rate chart indicates aver- age rate for you. Your physician or health care profes- sional can help you determine the exercise intensity that is appropriate for your age and c...

[Page 24] Ironman Fitness Recumbent Bike ODYSSEY

Important Information www.ironmanfitness.com Workout Information 24 ...

[Page 25] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com Important Information 25 Workout information Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag t...

[Page 26] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 26 Workout Information Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point...

[Page 27] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 27 Workout Information Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forwar...

[Page 28] Ironman Fitness Recumbent Bike ODYSSEY

Important Information28 www.ironmanfitness.com Parts Information ...

[Page 29] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com Important Information 29 L-R L-L - 9 - Exploded View ...

[Page 30] Ironman Fitness Recumbent Bike ODYSSEY

Important Information www.ironmanfitness.com 30 A4-8 A3-5 A3-7 A3-8 A3-9 A3 A3-1 A3-2 A3-3 A3-4 A3-6 A3-11 A3-13 A3-12 A3-14 A3-15 A7 A3-17 A3-16 A4 A4-1 A4-2 A4-3 A4-4 A4-5 A4-6 A4-7 A3-19 A3-18 - 10 - Ref # Descri p tion Q t y Ref # Descri...

[Page 31] Ironman Fitness Recumbent Bike ODYSSEY

www.ironmanfitness.com 31 Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING ...

[Page 32] Ironman Fitness Recumbent Bike ODYSSEY

Important Information Ironman Fitness 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-750-4766 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. Thi...