Keys Fitness CardioMax 700r Owner's Manual

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[Page 1] Keys Fitness CardioMax 700r

Owner’s Manual CardioMax 700r Recumbent Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com 07/04 ...

[Page 2] Keys Fitness CardioMax 700r

Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Your Heart Rate 16 Target Heart Rate Zone 17 Warm Up Exercis...

[Page 3] Keys Fitness CardioMax 700r

Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer ...

[Page 4] Keys Fitness CardioMax 700r

Before You Start Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the...

[Page 5] Keys Fitness CardioMax 700r

Assembly 5 CONSOLE(36) FRONT STABILIZER(20) REAR STABILIZER(15) REAR SUPPORT TUBE(47) CONSOLE TUBE COVER(83) SEAT CARRIAGE(40) BACKREST(44) UPRIGHT TUBE(35) RAIL TUBE(13) MAIN FRAME(1) PEDALS(33&34) SEAT(45) Assembly Parts ...

[Page 6] Keys Fitness CardioMax 700r

Assembly 6 Assembly Accessories M6*40mm Hex Head Screw(48) - 8 Iron Plate(51) - 1 M8*85mm Carriage Bolt(17) - 2 M8 Cap Nut(19) - 4 ALLEN WENCH SCREW DRIVER 6*13mm Washer (49)-8 M4*8mm Screw(51) - 4 M8*70mm Carriage Bolt(76) - 2 8*19mm Washer(10)-14 ...

[Page 7] Keys Fitness CardioMax 700r

Assembly 7 1. Attach the Front Stabilizer(20) to the Main Frame(1) with two Carriage Bolts(76), two Arc Washers(18), and two Cap Nuts(19). 2. First, attach the Rear Stabilizer(15) to the Rear Support Tube(47) with two Carriage Bolts(17), two Arc Wa...

[Page 8] Keys Fitness CardioMax 700r

Assembly 8 4. Install Back Cushion(44) onto the Seat Frame(40) with four Hex Head Screws(48) and four Washers(49). Next, install Seat(45) onto the Seat Frame(40) using four Hex Head Screws(48) and four Washers(49). Figure 4 3. First, thread the Ri...

[Page 9] Keys Fitness CardioMax 700r

Assembly 9 5. First, Seat Frame(40) onto the Rail Tube(13), pull the Pulse Wires(52) in the Seat Frame(40) and Pulse Wires(53) in the Rail Tube(13) out of the square on the bottom of the Seat Frame(40). Next, connect the Pulse Wires(52) to Pulse Wi...

[Page 10] Keys Fitness CardioMax 700r

Assembly 10 7. First, insert the Console Tube Cover(83) onto the Console Tube(35). Next, connect the Upper Electronic Wire(56) and the Lower Electronic Wire(57). Connect the Pulse Wires(54) to Pulse Wires(55). Last slide the Console Tube(35) onto...

[Page 11] Keys Fitness CardioMax 700r

Exploded View 11 ...

[Page 12] Keys Fitness CardioMax 700r

Parts List REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 43 SQUARE TUBE CAP 4 2 FLYWHEEL 1 44 BACK CUSHION 1 3 NUT 3/8" 1 45 SEAT 1 4 WASHER 10*19*1.5mm 1 46 ADJUSTMENT KNOB 1 5 BC NUT 3/8" 1 47 REAR SUPPORTING TUBE 1 6 SPACER...

[Page 13] Keys Fitness CardioMax 700r

Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-&quo...

[Page 14] Keys Fitness CardioMax 700r

Programs and Operation FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired...

[Page 15] Keys Fitness CardioMax 700r

Console Buttons 15 KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. ...

[Page 16] Keys Fitness CardioMax 700r

Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 6...

[Page 17] Keys Fitness CardioMax 700r

Target Heart Rate Zone 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 1...

[Page 18] Keys Fitness CardioMax 700r

Warm Up Exercises TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stre...

[Page 19] Keys Fitness CardioMax 700r

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, knell down and grasp the rear support tube with both hands...

[Page 20] Keys Fitness CardioMax 700r

Warranty Information CM700r Recumbent is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products man...

[Page 21] Keys Fitness CardioMax 700r

Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...