Life Fitness 9500HR Assembly Instructions Manual

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[Page 1] Life Fitness Lifecycle upright 9500HR

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[Page 2] Life Fitness Lifecycle upright 9500HR

Congratulations... and welcome to the world of Life Fitness and the Life Fitness 9500HR / 9100 / 8500 / C9i / C7i Exercise Bikes. The following Parts Identification Listing and the step by step assembly procedures have been assembled to make the set-...

[Page 3] Life Fitness Lifecycle upright 9500HR

IMPORTANT SAFETY INSTRUCTIONS! ⇒ DO NOT locate the Exercise Bike outdoors, near swimming pools, or in areas of high humidity. ⇒ DO NOT operate your Exercise Bike if it has been dropped, damaged, or even partially immersed in water. Contact ...

[Page 4] Life Fitness Lifecycle upright 9500HR

TOOLS REQUIRED FOR ASSEMBLY...Phillips screwdriver PARTS DESCRIPTION 1 Hex Button Mounting Bolt Qty: 8 3/8-16 x 3/4” 0017-00101-1704 2 Phillips Pan Head Screw (Model 9500 / 9100 / C9i ) Qty: 12 8-18 x 5/8” (Model 8500 / C7i ) Qty: 8 0017-00101-1...

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5 11 6 3 7 8 2 4 15 1 1 12 2 2 ...

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1. Locate the BOTTOM POLAR COVER (#6). Position the cover as shown with the notch of the center hole facing downward. Slide the BOTTOM POLAR COVER down over the UPPER CONSOLE SUPPORT TUBE (A) until it rests against the FRONT TUBE EXTENSION (B). 2. ...

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12. Models 8500, 9100 and 9500HR Only Locate the USER LEFT AND RIGHT SEAT POST COVERS (#7 & #8). Position the USER LEFT SEAT POST COVER (#7) below the seat covering the ADJUSTMENT LEVER (F) as shown. Interlock the two tabs of the USER RIGHT SEAT ...

[Page 8] Life Fitness Lifecycle upright 9500HR

© 2002 Brunswick Corporation. All rights reserved. Life Fitness is a trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. M051-00K63-B007 3.02 ...

[Page 9] Life Fitness Lifecycle upright 9500HR

Technical Communications Department Printed Document Cover Sheet Models Covered: Description: Language: Part Number: Print Specifications: Printing Format: Stock: Finish: Page Count: The original electronic artwork for this Unpacking Instruction resi...

[Page 10] Life Fitness Lifecycle upright 9500HR

M051-00K63-B006 Life Fitness Models 9500HR / 9100 / 8500 / C9i / C7i Exercise Bike Unpacking Instructions UNPACKING INSTRUCTIONS Tools Required: 7/32” Allen Wrench (supplied with C9i and C7i Only) 1. Remove the four straps from the corrugated ship...

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95Ci, 93C, 90C, C9i, C7 Upright Exercise Bikes Assembly Instructions ...

[Page 12] Life Fitness Lifecycle upright 9500HR

Congratulations... and welcome to the world of The following Parts Identification Listing and the step by step assembly procedures have been assembled to make the set-up of the Exercise Bikes as quick and easy as possible. Please take special note of...

[Page 13] Life Fitness Lifecycle upright 9500HR

IMPORTANT SAFETY INSTRUCTIONS! ⇒ DO NOT locate the Exercise Bike outdoors, near swimming pools, or in areas of high humidity. ⇒ DO NOT operate your Exercise Bike if it has been dropped, damaged, or even partially immersed in water. Contact ...

[Page 14] Life Fitness Lifecycle upright 9500HR

TOOLS REQUIRED FOR ASSEMBLY...Phillips screwdriver, T-45 Torx Driver, T-20 Torx Driver PARTS DESCRIPTION 1 Torx Button Mounting Bolt Qty: 8 3/8-16 x 3/4” 2 Phillips Pan Head Screw (Model 95Ci / 93C / C9i ) Qty: 12 8-18 x 5/8” (Model 90C / C7 ) Q...

[Page 15] Life Fitness Lifecycle upright 9500HR

5 11 6 3 7 8 2 4 15 1 1 12 2 2 ...

[Page 16] Life Fitness Lifecycle upright 9500HR

1. Locate the BOTTOM POLAR COVER (#6). Position the cover as shown with the notch of the center hole facing downward. Slide the BOTTOM POLAR COVER down over the UPPER CONSOLE SUPPORT TUBE (A) until it rests against the FRONT TUBE EXTENSION (B). 2. ...

[Page 17] Life Fitness Lifecycle upright 9500HR

12. Models 95Ci, 93C, and 90C Only Locate the USER LEFT AND RIGHT SEAT POST COVERS (#7 & #8). Position the USER LEFT SEAT POST COVER (#7) below the seat covering the ADJUSTMENT LEVER (F) as shown. Interlock the two tabs of the USER RIGHT SEAT POS...

[Page 18] Life Fitness Lifecycle upright 9500HR

©2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. MO51-00K63-A081 06.03 ...

[Page 19] Life Fitness Lifecycle upright 9500HR

C7i/C9i Exercise Bikes O P E R A T I O N M A N U A L ...

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1 CORPORATE HEADQUARTERS 10601 West Belmont Avenue Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610...

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2 Before using the Lifecycle exercise bike, it is essential to read this ENTIRE Operation Manual and ALL Assembly Instructions. These documents provide instructions for setting up the bike quickly and using it correctly. FCC Warning - Pos...

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3 TABLE OF CONTENTS Section Description Page 1. Getting Started...........................................................................................................5 1.1 Important Safety Instructions.............................

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4 This Operation Manual describes the functions of the following products: Lifecycle exercise bike Models: C7i C9i See “Specifications” page in this manual for product specific features. Statement of Purpose: The Exercise B...

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5 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS ? Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Lifecycle exercise bike is intended for use solely in the manner describ...

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6 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES ? Avant d’utiliser ce produit, lire impérativement ce manuel d’utilisation en ENTIER, ainsi que TOUTES les instructions. Le vélo d’exercice Lifecycle est conçu pour être utilisé uniquem...

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7 1.2 SETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. WHERE TO PLACE THE LIFECYCLE BIKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See...

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8 HOW TO ADJUST THE SEAT It is important to adjust the seat to an optimal height for pedaling on the Lifecycle bike. Pedaling with the seat too low can place excessive strain on the knees and quadriceps muscles. Pedaling with the seat too h...

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9 HOW TO ADJUST THE PEDAL STRAPS The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedali...

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10 2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized display console on the Lifecycle bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use con...

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11 A START: Press this key, while pedaling at a predefined rate, to activate the console for programming a new workout. The activated console lights up and displays SELECT WORKOUT OR PRESS QUICK START. If no key is pressed, the console shuts...

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12 N MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout: ? Level: the programmed intensity level. It is displayed continuousl...

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13 3 HEART RATE ZONE TRAINING ? + EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maxim...

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14 3.2 HEART RATE MONITORING THE POLAR ® HEART RATE CHEST STRAP (MODEL C7i ONLY) The Lifecycle bike is equipped with Polar ® telemetry, a heart rate monitoring system in which electrodes, pressed against the the skin, transfer heart...

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15 4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS This section lists the Lifecycle bike’s workout programs. For more detailed information, see Section 4.2, titled Using the Workouts and Section 4.3, titled Workout Descriptions. QUICK START ...

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16 The following workouts are accessed by pressing the WORKOUTS PLUS key: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOT HILLS is a rolling hill workout with low in...

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17 The following chart lists the steps involved for setting up each workout. LIFECYCLE BIKE WORKOUT SETUP STEPS HILL Select time Select level Begin workout RANDOM Select time Select level Begin workout MANUAL Select time Select le...

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18 SELECTING A WORKOUT MODE Two workout mode options on the Lifecycle bike feature alternate ways to vary workouts. • Bike Mode: This workout mode simulates the experience of riding a real bicycle. The resistance level, rate of calo...

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19 The HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at two stages i...

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20 SPORT TRAINING This program simulates an outdoor cycling terrain by setting different hills, or intensity levels, throughout the course. Hills #1 and #2 simulate going downhill. Hill #3 simulates riding on a flat road. Hills #4 and above...

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21 HEART RATE INTERVAL TM WORKOUT This program alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart rate down to 90 percent of the target. After a standard three-minute war...

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22 WATTS (C9i only) This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle bike. It is roughly e...

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23 EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUT Use the following steps to change settings for a stored workout or to change a workout name. 1. Press the MY WORKOUT key. 2. Scroll through the user names displayed in the MESSAGE ...

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24 5 INTERNAL SETTINGS 5.1 OPTIONAL SETTINGS Use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the Lifecycle bike console. ENTERING AND USING THE OPTIONAL SETTINGS FE...

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25 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTATIVE MAINTENANCE TIPS The Lifecycle bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market tod...

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26 6.2 PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console C I Console Mounting Bolts I Accessory trays C I ...

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27 6.4 HOW TO OBTAIN PRODUCT SERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit, whi...

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28 7 SPECIFICATIONS 7.1 C7i LIFECYCLE EXERCISE BIKE SPECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms Power requirements: None (self-powered) Workouts: Quick Start, Fat Burn, Cardio, Hear...

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29 7.2 C9i LIFECYCLE EXERCISE BIKE SPECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms Power requirements: None (self-powered) Workouts: Quick Start, Fat Burn, Cardio, Heart Rate Hill, Heart Ra...

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10601 West Belmont Avenue Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) M051-00K63-A011 ...