Pro-Form GL125 User's Manual

[Page 1] Pro-Form GL125

USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabilizer) Model No. PFCCEX5905.0 Serial No. Write the serial number in ...

[Page 2] Pro-Form GL125

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

[Page 3] Pro-Form GL125

3 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exerci...

[Page 4] Pro-Form GL125

4 Congratulations for selecting the new PROFORM ® GL125 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The PROFORM GL125 exercise cycle offers a...

[Page 5] Pro-Form GL125

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your o...

[Page 6] Pro-Form GL125

6 2 2 31 Make sure the wire harnesses do not get pinched and damaged during this step. 41 20 43 1 99 42 2. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently ...

[Page 7] Pro-Form GL125

7 5. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (8) and four M6 Washers (66). 5 9 11 66 8 8 66 6. Attach the Backrest (90) to the Seat Bracket (11) with three M6 x 22mm Button Screws (93). 11 93 90 6 7. Push down t...

[Page 8] Pro-Form GL125

8 9. With the help of another person, carefully raise the exercise cycle so it is resting on the Front and Rear Stabilizers (not shown). While another person holds the Console (4) in the position shown, connect the wire harness on the Console to the ...

[Page 9] Pro-Form GL125

9 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 11. Identify the Left Pedal (...

[Page 10] Pro-Form GL125

10 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are all of the way forward. To adjust the seat,...

[Page 11] Pro-Form GL125

11 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of...

[Page 12] Pro-Form GL125

12 To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFIT.com CD program, see page 16. To use an iFIT.com video program, see page 19. To use a p...

[Page 13] Pro-Form GL125

13 To reset the displays, press the On/Reset button. Measure your heart rate if desired. If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- grip pulse sen- sor, hold the handgrips with...

[Page 14] Pro-Form GL125

14 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 3 and 4 are weight loss pro- grams, programs 5 and 6 are aerobic p...

[Page 15] Pro-Form GL125

15 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximu...

[Page 16] Pro-Form GL125

16 The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning. Fo...

[Page 17] Pro-Form GL125

17 The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance...

[Page 18] Pro-Form GL125

18 HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in ...

[Page 19] Pro-Form GL125

19 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com video programs, the exercise cycle must be connected to your VCR. See HOW TO CON- NECT TO YOUR VCR on page 18. To purchase iFIT.com videocassettes, call the toll-free tele- phone number on the fro...

[Page 20] Pro-Form GL125

20 Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your computer. See HOW TO CON- NECT TO YOUR COMPUTER on page 18. In addi- tion...

[Page 21] Pro-Form GL125

21 Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from ...

[Page 22] Pro-Form GL125

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

[Page 23] Pro-Form GL125

23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and...

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24 NOTES ...

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25 1 1 Frame 2 1 Upright 3 2 Handlebar 4 1 Console 5 1 Right Handlebar Cover 6 1 Left Handlebar Cover 7 4 M8 Split Washer 8 4 M6 x 16mm Button Screw 9 1 Seat 10 1 Seat Carriage Assembly 11 1 Seat Bracket 12 1 Small Frame Bushing 13 1 Fron...

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26 13 15 17 19 19 56 54 63 17 56 63 66 66 64 64 32 34 35 44 51 58 44 51 51 72 49 22 24 25 33 28 50 21 23 18 50 30 29 33 16 14 40 73 40 36 37 42 43 41 41 41 57 57 2 4 69 12 38 70 45 41 46 57 80 39 61 65 76 79 70 60 60 20 52 74 75 75 78 77 1 81 82 82 ...

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27 3 3 9 11 27 53 26 55 48 49 49 85 86 90 91 91 92 92 93 93 8 8 66 66 94 94 96 96 62 57 57 57 57 95 95 62 67 57 57 95 67 67 95 67 7 7 7 7 10 88 88 89 89 89 89 88 88 EXPLODED DRAWING B—Model No. PFCCEX5905.0 R0106A ...

[Page 28] Pro-Form GL125

Part No. 228393 R0106A Printed in China © 2006 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give the following information: • the MODEL N...