ProForm PFEL05807 User's Manual

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[Page 1] ProForm PFEL05807

Serial Number Decal (under frame) CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL05807.1 Serial No. Write the serial number in the space above for fut...

[Page 2] ProForm PFEL05807

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

[Page 3] ProForm PFEL05807

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury o...

[Page 4] ProForm PFEL05807

4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® STRIDECLIMBER 650 elliptical exerciser. The PROFORM STRIDECLIMBER 650 elliptical exerciser provides a wide array of features designed to make your workouts at home more effectiv...

[Page 5] ProForm PFEL05807

5 ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispo...

[Page 6] ProForm PFEL05807

6 1. While a second person tips the Frame (2) backward, attach a Wheel (25) to each side of the Frame with an M10 x 35mm Shoulder Patch Screw (94). 2. Carefully tip the Frame (2) onto its side. Orient the Base (1) as shown, and then insert the Base ...

[Page 7] ProForm PFEL05807

7 3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with “R” stickers. Orient the Right Roller Leg and the Right Pedal Leg as shown. Apply a small amount of the included grease to a Roller Axle (24). Attach the...

[Page 8] ProForm PFEL05807

8 6. Attach the Center Frame Cover (27) to the Base (1) with six M4 x 12mm Flange Screws (73). 6 27 1 73 73 73 5. Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave Washer (93). Then, slide the Wave Washer onto the C...

[Page 9] ProForm PFEL05807

9 8. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Tip: Use a piece of tape or an elastic band to hold the Wire Harness in place un...

[Page 10] ProForm PFEL05807

10 11. Orient an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Right Handlebar (9) as shown. Attach the Outer Handlebar Cover (19) with an M4 x 16mm Flange Screw (84). Then, attach the Inner Handlebar Cover (18) with two M4 ...

[Page 11] ProForm PFEL05807

11 13. The Console (5) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the ellipti- cal exerciser has been exposed to cold tem- peratures, allow it to warm to room tempera- ture befor...

[Page 12] ProForm PFEL05807

12 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 15 15. Apply...

[Page 13] ProForm PFEL05807

13 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot aga...

[Page 14] ProForm PFEL05807

14 HOW TO ADJUST THE SELECTOR The pedals on the elliptical exerciser move your feet in a natural elliptical path. You can adjust the selectors on the elliptical exerciser so that the pedals move in a more vertical path or a more horizontal path. To ...

[Page 15] ProForm PFEL05807

15 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a butt...

[Page 16] ProForm PFEL05807

16 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual...

[Page 17] ProForm PFEL05807

17 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the ...

[Page 18] ProForm PFEL05807

18 HOW TO USE A WEIGHT LOSS WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a weight loss workout. To select one of the four weight loss workouts, press the Enter/Exit button repeatedly until the name of a WEIGHT LO...

[Page 19] ProForm PFEL05807

19 HOW TO USE A PRESET WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a preset workout. To select one of the eight preset workouts, press the Enter/Exit button repeatedly until the name of a WORKOUT appears in the ...

[Page 20] ProForm PFEL05807

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids awa...

[Page 21] ProForm PFEL05807

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENS...

[Page 22] ProForm PFEL05807

22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and...

[Page 23] ProForm PFEL05807

25 EXPLODED DRAWING A—Model No. PFEL05807.1 R0108A 89 71 96 84 81 80 18 19 41 79 93 41 8 10 11 87 88 88 14 13 33 33 93 37 28 93 33 33 41 41 42 82 85 7 12 22 24 34 35 41 82 82 83 83 93 30 54 60 82 83 31 32 31 82 41 82 79 86 79 79 98 49 46 83 83 83 ...

[Page 24] ProForm PFEL05807

23 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 11 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Le...

[Page 25] ProForm PFEL05807

24 81 2 M10 x 20mm x 2mm Washer 82 14 M10 x 15mm Patch Screw 83 14 M10 x 25mm x 1.5mm Washer 84 2 M4 x 16mm Flange Screw 85 8 M4 x 12mm Screw 86 6 M4 x 16mm Screw 87 8 M6 x 16mm Phillips Patch Screw 88 8 M6 Split Washer 89 2 “E” Clip 90 1 Cover 9...

[Page 26] ProForm PFEL05807

26 23 48 64 73 68 67 51 5 6 65 17 1 26 79 74 74 66 3 95 95 95 17 77 77 86 86 86 36 75 38 44 45 47 43 2 99 47 57 39 36 38 75 70 70 3 66 74 74 40 47 52 96 96 94 58 20 47 53 61 73 50 59 79 62 56 4 4 63 20 85 85 69 25 25 97 78 72 76 92 27 73 73 73 94 55...

[Page 27] ProForm PFEL05807

27 11 18 19 33 33 41 79 79 80 81 93 15 31 31 30 32 33 33 54 60 7 21 22 24 35 41 41 41 41 42 82 83 83 82 82 82 82 82 82 88 83 83 88 87 9 10 29 84 71 96 41 93 93 86 79 79 79 79 16 85 93 34 98 49 46 89 83 83 83 EXPLODED DRAWING C—Model No. PFEL05807...

[Page 28] ProForm PFEL05807

Part No. 262879 R0108A Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting u...