Body Break 16116837 Owner's Manual

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Body Break 16116837 Manual Information:

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Summary of Contents:

[Page 1] Body Break 16116837

MAGNETIC RECUMBENT CYCLE OWNER`S MANUAL Model No. 16116837 • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand th...

[Page 2] Body Break 16116837

CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 2 MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your BODY BREAK Magnetic Recumbent cycle is warranted for one year from the date of purchase against defects in material...

[Page 3] Body Break 16116837

CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 3 SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors an...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 4 PRE-ASSEMBLY CHECK LIST NO.1 NO.4 NO.11 NO.2 NO.5 NO.25 NO.9 NO.6 NO.10 NO.8 NO.7 PART NO. DESCRIPTION Q’TY 1 Main Frame 1 4 Front Post 1 1...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 5 PARTS BAG PACKING LIST NO. Description QTY 3L Left Pedal 1 3R Right Pedal 1 14 Domed Nut M8 2 16 Flat Washer Φ8 2 26 Carriage Bolt M8*45...

[Page 6] Body Break 16116837

CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 6 ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiari...

[Page 7] Body Break 16116837

CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 7 Step 3 1) Through the Upper Hand Pulse Wire (20) and Computer Wire (21) from the Front Post (4). Insert the Front Post (4) into the Main Frame (1), tightened with ...

[Page 8] Body Break 16116837

CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 8 Step 5 Insert the Sliding Tube (10) into the Main Frame (1), connect the Upper Hand Pulse Wire (20) with Middle Hand Pulse Wire (29), tighten with Quick Release Kno...

[Page 9] Body Break 16116837

CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 9 MONITOR INSTRUCTION The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 10 Functions and Features: 1. Quick Start key: Allows you to start the computer without selecting a program. TIME automatically begins to count up from zero. Use...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 11 Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resi...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 12 Body Fat Program: Body Fat Program 16 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. Th...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 13 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL ST...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 14 BODY FAT TEST PROGRAMS: PROGRAM 16 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 15 PART LIST: KEY NO. PART NO. DESCRIPTION QTY 1 1683701 Main Frame 1 2 1683702 Front Stabilizer 1 3L 1683703L Left Pedal 1 3R 1683703R Right Pedal 1 3...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 16 KEY NO. PART NO. DESCRIPTION QTY 32 1683732 Allen Bolt M6*15 4 33 1683733 Axle for Pulley 1 34 1683734 Pulley 1 35 1683735 Spring Washer Φ17 1 36 ...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 17 KEY NO. PART NO. DESCRIPTION QTY 65 1683765 Philip Screw ST3.5*10 8 66 1683766 Philip Screw ST5*20 8 67L 1683767L Crank Cover Left 1 67R 1683767R Cra...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 18 DIAGRAM ...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 19 TROUBLE SHOOTING Problem Cause Correction Monitor does not display Adaptor not plug in Plug in adaptor No speed or distance displays on the monitor Ge...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 20 TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: x Increased ...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 21 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and ...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 22 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your p...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 23 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calli...

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CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©2007 24 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outw...