York Fitness R302 Rower Owner's Manual

[Page 1] York Fitness R302 Rower

Owner’s Manual R302 Rower Item #56030 October 7, 2013 www.yorkfitness.com ...

[Page 2] York Fitness R302 Rower

www.yorkfitness.com 2 Table of contents Congratulations on purchasing your exercise equipment from You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on ...

[Page 3] York Fitness R302 Rower

www.yorkfitness.comwww.yorkfitness.com 3 Safety information Please read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize ...

[Page 4] York Fitness R302 Rower

www.yorkfitness.com 4 Customer support Should you require any assistance regarding this product please gather the following information and then contact us using the details below: • Serial No. - This can be found on the sticker below, located a...

[Page 5] York Fitness R302 Rower

www.yorkfitness.comwww.yorkfitness.com 5 Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possib...

[Page 6] York Fitness R302 Rower

www.yorkfitness.com 6 BLISTER PACK I-6 x 1 Knob M12 I-1 x 2 Carriage Bolt M8*P1.25*55MM I-9 x 2 Carriage Bolt M8*P1.25*55MM I-2 x 10 Flat Washer Ø8*Ø25*2T I-3 x 4 Acorn Nut M8 I-5 x 2 Spring Washer I-4 x 6 Allen Bolt M8*P1.25*20MM I-7 x 1 Box Spa...

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www.yorkfitness.comwww.yorkfitness.com 7 2 H-1 I-9 I-2 I-3 F I-9 x 2 I-2 x 2 I-3 x 2 3 G H ...

[Page 8] York Fitness R302 Rower

www.yorkfitness.com 8 4 I-5 x 2I-4 x 2I-2 x 2 I-4 I-6 I-2 H-4 B17 I-5 5 x 4 Pre-installed A-1 B17 B16 A K Assembly instructions ...

[Page 9] York Fitness R302 Rower

www.yorkfitness.comwww.yorkfitness.com 9 6 I-2 I-4 I-2 I-4 O O-1 O-2 I-2 x 4 I-4 x 4 7 ...

[Page 10] York Fitness R302 Rower

www.yorkfitness.com 10 Final Check Your equipment is now assembled. Please make the following nal checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a at, level surface. ENTER RECOVERY RESET UP DOWN STA...

[Page 11] York Fitness R302 Rower

www.yorkfitness.comwww.yorkfitness.com 11 Display Function: ITEM DESCRIPTION SPM • Strokes per minute • Display range 0~999 Time/500m • Workout time display during rowing. • Display range 0:00~99:59 • Two different times shown: one is...

[Page 12] York Fitness R302 Rower

www.yorkfitness.com 12 Program Mode 1. Press UP or DOWN to select Program mode and press ENTER to conrm. 2. Press UP or DOWN to select prole (P1~P12) and press ENTER to conrm. 3. Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meter...

[Page 13] York Fitness R302 Rower

www.yorkfitness.comwww.yorkfitness.com 13 Recovery Mode 1. User must be wearing a chest strap. When the pulse value is displayed on the computer, press on the RECOVERY key. 2. TIME shows “0:60” (seconds) and count down. 3. Computer will ...

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www.yorkfitness.com 14 Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. ...

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www.yorkfitness.comwww.yorkfitness.com 15 How Long Should I Exercise For? That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too...

[Page 16] York Fitness R302 Rower

www.yorkfitness.com 16 Exploded drawing A-1 G I-2 I-4 I-9 I-2 I-3 F I-4 I-1 I-2 I-3 O-2 O-1 O I-4 I-2 J I-5 I-2 B H-1 I-6 A ...

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www.yorkfitness.comwww.yorkfitness.com 17 A C D F G H B M O L N E I K J P Q A-1 B-3 B-4 B-5 B-6 B-7 B-8 B-9 B-10 B-2 B-1 B-11 B-12 B-16 B-17 Q Q-3 Q-4 Q-5 Q-8 Q-1 Q-7 I-2 I-2 I-4 I-4 O-2 O-1 O L-1 L-2 N-3 N-4 N-6 N-7 N-5 N-2 N-1 N-7 N-6 L-3 L-...

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www.yorkfitness.com 18 YORK REF. FAC. REF. DESCRIPTION QTY. 56030A00 A CONSOLE 1 56030A01 A-1 SCREW (M5X14L) 4 56030B00 B FRAME 1 56030B01 B-1 HANDLEBAR HOLDER 1 56030B02 B-2 SCREW (M4X10L) 2 56030B03 B-3 NUT (M16*5L) 1 56030B04 B-4 SPROKET-WHEEL (1...

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www.yorkfitness.comwww.yorkfitness.com 19 YORK REF. FAC. REF. DESCRIPTION QTY. 56030N07 N-7 NYLON NUT (M8) 2 56030O00 O PEDAL ASSEMBLY 2 56030O01 O-1 FIXING AXLE (SILVER, 16*420) 1 56030O02 O-2 FIXING AXLE (BLACK, 16*417) 1 56030I02 I-2 FLAT WASHER ...

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