Trojan CADENCE 420 Instruction And Assembly Manual

[Page 1] Trojan CADENCE 420

10261 - 1 CADENCE 420 STATIONARY CYCLE STATIONARY CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL ...

[Page 2] Trojan CADENCE 420

10261 - 2 1. SAFETY INSTRUCTIONS 3 2. PRE-ASSEMBLY CHECKLIST 5 3. HARDWARE LIST 6 4. ASSEMBLY STEPS 8 5. COMPUTER FUNCTIONS 10 6. FITNESS TIPS AND TECHNIQUES 13 7. CONDITIONING GUIDELINES 14 8. WARM -UP AND COOL-DOWN 15 9. ...

[Page 3] Trojan CADENCE 420

10261 - 3 1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning t...

[Page 4] Trojan CADENCE 420

10261 - 4 1. SAFETY INSTRUCTIONS (CONT.) INSPECTION • Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN equipment use only replacement parts suppl...

[Page 5] Trojan CADENCE 420

10261 - 5 2. PRE ASSEMBLY CHECK LIST ThankyouforchoosingtheTROJANCADENCE420.Wetakegreatprideinproducingthisproductandhopeitwill providemanyhoursofqualityexercisetomake�...

[Page 6] Trojan CADENCE 420

10261 - 6 3. HARDWARE LIST Instructions for assembly • Beforeyoustarttoassemble,pleasecheckthehardwarepackagingtomakesureallpartsareincluded. ...

[Page 7] Trojan CADENCE 420

10261 - 7 3. HARDWARE LIST (CONT.) NO. 4 5 6 26 27 37 38 QTY 4 4 4 4 4 1 1 1 1 Description Flat Washer 10x 22 Domed Nut M10 CarriageBoltM10x55 Curved Washer 8x 20 AllenScrewM8x16 Cover for Clamp TTypeknob A...

[Page 8] Trojan CADENCE 420

10261 - 8 • AttachtheFrontStabiliser(3)tothefrontoftheMainFrame(1) using two Carriage Bolts (6), two Flat Washers (4) and two Domed Nuts (5). • AttachtheRearStabiliser(2)totherear...

[Page 9] Trojan CADENCE 420

10261 - 9 STEP 4: SEAT ASSEMBLY • AttachtheSeat(12)totheSeatPost(11),securingitusingthree Flat Washers (30), three Spring Washers (31) and three Nylon Locknuts(32)whicharepre-assembledont...

[Page 10] Trojan CADENCE 420

10261 - 10 5. COMPUTER FUNCTIONS COMPUTER INSTRUCTIONS Key Functions START/STOP: 1.StartsandPausesworkouts. 2. Starts the body fat measurement and quits the body fat program.   3.Holdthebuttonfor3seconds...

[Page 11] Trojan CADENCE 420

10261 - 11 5. COMPUTER FUNCTIONS (CONT.) PROGRAM OPERATION 1. MANUAL • Select“Manual”usingUPorDOWNkey,thenpressENTER.The1stparameter“Time”willashandthevaluecan  be�...

[Page 12] Trojan CADENCE 420

10261 - 12 5. COMPUTER FUNCTIONS (CONT.) • Type4isfrom20%to24%. • Type5isfrom25%to29%. • Type6isfrom30%to34%. • Type7isfrom35%to39%. • Typ...

[Page 13] Trojan CADENCE 420

10261 - 13 Tr apezius Posterior Tricep Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Tr apezius Anterior Pectoralis Major Serratus Anterior Biceps Abdominal Sartorius Quadriceps Tibialis AEROBIC EXERCISE •Aerobicexerciseisanysus...

[Page 14] Trojan CADENCE 420

10261 - 14 7. CONDITIONING GUIDELINES Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveorareseverely overweight,youmuststartslowlyandincrease�...

[Page 15] Trojan CADENCE 420

10261 - 15 8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Eachworkoutshouldincludethefollowingthreeparts: Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upi...

[Page 16] Trojan CADENCE 420

10261 - 16 9. FREQUENTLY ASKED QUESTIONS – CADENCE 420 1. The consol is showing the incorrect readings. • Checkthattheconnectoronthebackoftheconsolispluggedincorrectly. • Checkifthetransform...

[Page 17] Trojan CADENCE 420

10261 - 17 No. Description Qty No. Description Qty 1 Main Frame 1 33 QuickReleaseKnob 1 2 Rear Stabiliser 1 34 Upper Hand Pulse Wire 2 3 Front Stabiliser 1 35 Upper Computer Wire 1 4 Flat Washer 10x 22 4 36 Clamp 1 5 Domed Nut M10 4 37 C...

[Page 18] Trojan CADENCE 420

10261 - 18 11. EXPLODED DRAWING Fig 1. Fig 2. 65 ...

[Page 19] Trojan CADENCE 420

10261 - 19 12. TROJAN 1 YEAR LIMITED WARRANTY The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this productwillbefreeofmanufacturingdefectsinmaterialsandwor...

[Page 20] Trojan CADENCE 420

10261 - 20 13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs ShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingprocedureto have the fault rectied speed...