Trojan PIONEER 300 Care Instructions And Assembly Manual

[Page 1] Trojan PIONEER 300

PIONEER 300 STATIONARY CYCLE STATIONARY CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME ® # 1 HOME FITNESS SO UTH A FRICA’S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT ...

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11464-2 INDEX PAGE 1. SAFETY INSTRUCTIONS 3 2. PRE ASSEMBLY CHECK LIST 4 3. HARDWARE LIST 5 4. ASSEMBLY STEPS 6 5. COMPUTER FUNCTIONS 9 6. CONDITIONING GUIDELINES 11 7. FITNESS TIPS & TECHNIQUES 12 8. WARM -UP AND COOL-...

[Page 3] Trojan PIONEER 300

11464-3 1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PIONEER 300 BIKE. 1. Use the TROJAN PIONEER 300 BIKE. only on a level surface. 2. Keep children and pets awa...

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1 1464-4 2. PRE A SS EMBLY C HE C K LI S T T hank you f or choosing the T ROJAN PIONEER 300 BIK E . W e ta k e great pr id e i n pro d uc i ng t hi s qua li ty pro d uct an d h ope it will provide many hours...

[Page 5] Trojan PIONEER 300

11464-5 3. HARDWARE LIST NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included. No. Description Q’ty 7 Washer (M8) 8 8 Spring Washer M8 8 3...

[Page 6] Trojan PIONEER 300

11464-6 4. ASSEMBLY STEPS STEP 02 • Fasten Rear Foot (10) to the Base Frame (1) using two M8x70mm Carriage Bolts (4), two M8 Washers (7), two M8 Sprint Washers (8), two M8 Nylock Nuts (9) and two Plastic Caps for SC Screws (3...

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11464-7 STEP 04 • Insert the Handlebar Post (19) into The Base Frame (1) and attach it with four M8 Washers (7), four M8 Spring Washers (8) and four M8x15mm Allen Head Screws (32). CAUTION: Ensure that cables are not damaged ...

[Page 8] Trojan PIONEER 300

11464-8 ASSEMBLY STEPS STEP 07 • Attach the Computer Wire (22) to the Computer (24). Attach the Computer (24) to the Handlebar Post (7) with four M5x16mm Screws (81). CAUTION: Ensure that cables are not damaged during assembly or...

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11464-9 5. COMPUTER FUNCTIONS User Data You should input your personal data before a workout. Press BODY FAT key to enter your personal data of gender, age, height and weight then the computer can save the data unless the batteries are taken out. ...

[Page 10] Trojan PIONEER 300

11464-10 COMPUTER FUNCTIONS KEY FUNCTIONS There are 9 button keys and the function description as follows: UP key During the setting mode, press the key to increase the value of Time, Distance, Calories, Age, Weight, Height etc. and to select gender...

[Page 11] Trojan PIONEER 300

11464-11 AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise ...

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11464-12 7. CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobi...

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5 4 1 2 3 11464-13 8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart...

[Page 14] Trojan PIONEER 300

11464-14 9. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 1. Check your batteries are still in working condition (Manual & Electronic bicycles) 2. Check that your power cord is in your power outlet and is on. 3. Check that you ...

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11464-15 10. PARTS LIST ...

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11464-16 11. EXPLODED DRAWING ...

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11464-17 EXPLODED DRAWING ...

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11464-18 12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in material...

[Page 19] Trojan PIONEER 300

11464-19 Masstores (Pty) Ltd 16 Peltier Drive, Sunninghill Sandton, Johannesburg, South Africa Proof of Purchase Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through...

[Page 20] Trojan PIONEER 300

11464-20 13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not ...