Trojan POWER STACK 500 Instructions & Assembly

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[Page 1] Trojan POWER STACK 500

HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME ® # 1 HOME FITNESS SO UTH AFRI CA’ S SI N CE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFEREN...

[Page 2] Trojan POWER STACK 500

1. SAFETY INSTRUCTIONS 3 2. PRE ASSEMBLY CHECK LIST 4 3. PARTS LIST 5 4. HARDWARE LIST 7 5. ASSEMBLY STEPS 9 6. FITNESS TIPS AND TECHNIQUES 18 7. CONDITIONING GUIDELINES 19 8. WARM-UP AND COOL-DOWN 20 9. EXERCISE PROGRAM 21 10. FREQU...

[Page 3] Trojan POWER STACK 500

1574-3 1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instruction before using the TROJAN POWER STACK 500. 1. Use the TROJAN POWER STACK 500 only on a level surface. 2. Keep children and pets away f...

[Page 4] Trojan POWER STACK 500

1574-4 Thank you for choosing the TROJAN POWER STACK 500 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a ...

[Page 5] Trojan POWER STACK 500

1574-5 3. PARTS LIST (23L)LONG FOAM ROD 1PC (32B)FOAM ROLL 2PCS (1)REAR BASE FRAME 1PC (2)MAIN BASE FRAME 1PC (3)TOP FRAME 1PC (4)LEFT PRESS FRAME 1PC (5)RIGHT PRESS FRAME 1PC (6)PRESS ARM 1PC (7)FRONT UPRIGHT 1PC (8)BASE FRAME 2PCS (9)CHR...

[Page 6] Trojan POWER STACK 500

1574-6 PARTS LIST (100)SINGLE PULLEY BRACKET 1PC (101)LOCK HOOK 1PC (102)3/8" PLASTIC DOME CAP 8PCS (103)1/2" PLASTIC DOME CAP 2PCS (104)5/8" PLASTIC DOME CAP 4PCS (105)PIN 1PC (94)TAPER END PLUG 1PC (36)CONNECT PLATE 1PC (37...

[Page 7] Trojan POWER STACK 500

1574-7 (97)M8X30mm HEX BOLT 2PCS (78)3/8"x2-3/8" HEX BOLT 2PCS (95)3/8"x4" HEX BOLT 1PC (81)M8X40mm HEX BOLT 2PCS (79)M8X53mm HEX BOLT 2PCS mm (80)3/8"x2" HEX BOLT 8PCS (82)3/8"x1" HEX BOLT 5PC...

[Page 8] Trojan POWER STACK 500

1574-8 HARDWARE LIST (98)M8 LOCKNUT 2PCS (99)8mm WASHER 8PCS (106)WASHER (T3.0X 13X 32) 1PC mm (89) WASHER (T3.0X 47X 26) 1PC (90)BIG WASHER (T3.0X 38X 13.5) 4PCS (93)3/8"x8-3/4" HEX BOL...

[Page 9] Trojan POWER STACK 500

1574-9 STEP 1 • Push Square End Cap (47) onto ends of Rear Base Frame (1) and Base Frame (8). Attach Connect Plate (36) and Rear Base Frame (1) to Main Base Frame (2) using 2- 3/8”X3” hex bolts (75) 4-3/8” Washers (86) 2-3/8” Locknuts (8...

[Page 10] Trojan POWER STACK 500

1574-10 STEP 2 • Install two Chrome Tubes (9) into holes of Rear Base Frame (1) using 2-3/8”X1” Hex Bolts (82) 2-3/8” Washers (86). • Slide two Round Donuts (48) down Chrome Tubes (9). • Slide 14 pcs Weight Plates (26) and Weight Selecti...

[Page 11] Trojan POWER STACK 500

1574-11 ASSEMBLY STEPS STEP 4 • Attach left/right Connect Frame (15, 14) to Top Frame(3) using Pivot Shaft (40) 6-Little Oil Bushings (61) 2-5/8” Washers (88) 2-5/8” Locknuts (85) 2-5/8” Plastic Dome Caps (104) • Attach Press Arm (6) to e...

[Page 12] Trojan POWER STACK 500

1574-12 STEP 5 • Attach Bracket Support (16) and Seat Support Frame (11) to Front upright (7) using 1- 3/8” x 3- 3/4” Hex Bolt (74) 1- 3/8” x 3 - 7/8” Hex Bolt (73) 1- 3/8” x 1” Hex Bolt (82) 5- 3/8” Washers (86) 2- 3/8” Locknut...

[Page 13] Trojan POWER STACK 500

1574-13 STEP 6 • Attach Butterfly Mount (19) to Front Upright (7) using 2-1/2”x3-1/4” Hex Bolts (92) 4-1/2” Washers (87) 2-1/2” Locknuts (84). • Attach left/right Press Frame (4, 5) to Butterfly Mount (19) using 4-Copper Bushings (62...

[Page 14] Trojan POWER STACK 500

1574-14 Step 7 • Attach Hand Bar (17) to Front Upright (7) using 2. 3/8”x3” Hex Bolts (75) 4-3/8” Washers (86) 2-3/8” Lock- nuts (83). • Press two Big Foam Rolls (32A), Round Caps (60) onto ends of Hand Bar (17). • Insert Backrest Sup...

[Page 15] Trojan POWER STACK 500

1574-15 STEP 8 • Rotate Upper Cable (70) as shown. Install Pulley no. 1, 2, 4, 6 to unit using 4-3/8”X2-1/2” Hex Bolts (77) 8-Middle Bushings (67) 8-3/8” Washers (86) 4-3/8” Locknuts (83). • Install Pulley no 7, 8 to unit using 2 -3/8�...

[Page 16] Trojan POWER STACK 500

1574-16 STEP 9 • Install Lower Cable (69) as shown. • Install Pulley no. 9 to unit using 1-3/8”x2-3/8” Hex Bolts (78) 2-Little Bushings (68) 2-3/8” Washers (86) 1-3/8” Locknut (83) 2-3/8” Plastic Dome Cap (102). • Install Pulley No 1...

[Page 17] Trojan POWER STACK 500

1574-17 STEP 10 • Rotate Butterfly Cable (71) as shown. • Install Pulley no. 15, 16, 17 to unit using 3- 3/8”x2” Hex Bolts (80) 6- 3/8” Washers (86) 3-3/8” Locknuts (83) • Attach ends of Butterfly Cable (71) to left/right Press Frame ...

[Page 18] Trojan POWER STACK 500

1574-18 AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise �...

[Page 19] Trojan POWER STACK 500

1574-19 7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few ...

[Page 20] Trojan POWER STACK 500

1574-20 5 4 1 2 3 8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart ...

[Page 21] Trojan POWER STACK 500

1574-21 9. EXERCISE PROGRAM DEVELOPING AN EXERCISE PROGRAMME For the first month of training you should allow your body to adjust to its new workload. For the 2 to 4 weeks you should only perform one work set of each exercise, only increasing th...

[Page 22] Trojan POWER STACK 500

1574-22 EXERCISE PROGRAM Reps and Sets Repetitions (Reps) is the term used to denote the number of consecutive times a certain movement is repeated without a break, while Sets denotes how many times you should repeat that exercise in a training sess...

[Page 23] Trojan POWER STACK 500

1574-23 SEATED BENCH PRESS Sit with your back against the support. Grip the handlebars under the butterfly arms and press the bars away from your body. Return the bars in a controlled manner to the start position SEATED FLYS Sit with your bac...

[Page 24] Trojan POWER STACK 500

1574-24 EXERCISE PROGRAM BICEP CURLS Grip the lower lat bar. Stand upright and using a narrow grip, with palms facing up, curl the bar towards your chest, using only your biceps. Return the bar in a controlled manner to the start position. LOW ...

[Page 25] Trojan POWER STACK 500

1574-25 10. FREQUENTLY ASKED QUESTIONS Q1. How do I maintain my cables? 1. The cables work in conjunction with the pulleys. When assembling the unit; make sure not to over tighten the pulleys. The pulleys are meant to move freely. 2. Befo...

[Page 26] Trojan POWER STACK 500

1574-26 11. EXPLODED DRAWING ...

[Page 27] Trojan POWER STACK 500

1574-27 12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials...

[Page 28] Trojan POWER STACK 500

1574-28 Masstores (Pty) Ltd 16 Peltier Drive, Sunninghill Sandton, Johannesburg, South Africa Proof of Purchase Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through ...

[Page 29] Trojan POWER STACK 500

1574-29 13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not r...

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