Impex pl2009 Manual

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[Page 1] Impex pl2009

MARCY PL-2009 RECUMBENT BIKE IMPEX INC. 14777 Don Julian Rd., City of Industry, CA 91746 Tel: (800) 999-8899 Fax (626) 961-9966 www.impex-fitness.com [email protected] NOTE: Please read all instructions carefully be...

[Page 2] Impex pl2009

TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................................... 1 IMPORTANT SAFETY NOTICE.............................................................................

[Page 3] Impex pl2009

IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or opera...

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[Page 5] Impex pl2009

ASSEMBLY INSTRUCTION Tools required to assembly the machine: Two Adjustable Wrenches and Allen Wrenches. STEP 1 • Connect the Front Bike Frame (#1) to the Front Leg Base (#2). Secure them with two M10 x 3 1/8” Carriage Bolts (#17...

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Step 3 • Thread Seat Adjustment Handle (#29) into seat adjustment notch. • Place Seat Support (#5) onto top of Main Seat Frame (#4). Insert two M6 x 2 3/8” Allen Hollow Socket Bolts (#22), and...

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Step 5 • Attach the Right Seat Handle (#6) and Left Seat Handle (#7) to the Seat Support (#5). Align the holes and secure them with two M6 x 2 3/8” Allen Hollow Socket Bolts (#22) and ∅ 5/8” Washers (#24) on one side, two...

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Step 7 • Attach the Stationary Handle (#11) to the Front Vertical Post (#12). Secure it with a M8 x 1 ¼” Allen Bolts (#27) and ∅ 5/8” Washers (#24). Step 8 • Connect the sensor wire from Fron...

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Step 9 • Place Seat Pad (#10) onto the Seat Support (#5). Secure it with four M6 x 1 ½” Philips Head Screws (#28). • Place the Backrest Pad (#9) onto the Seat Support (#5). Secure them with four M6 x 1 ½” Phi...

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COMPUTER Press “MODE” on Computer to select each function. Functions: • Scan: Automatically scan through each mode in sequence every 6 seconds. • Speed: Shows the current speed up to 99.9 ML/H. • Distance: Accumulates pedaled di...

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FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from you...

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Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To dete...

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Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with...

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Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the...

[Page 16] Impex pl2009

PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 Front Bike Frame 1 2 Front Leg Base 1 3 Rear Leg Base 1 4 Main Seat Frame 1 5 Seat Support 1 6 Right Seat Handle 1 7 Left Seat Handle 1 8 Rear Vertical Support 1 9...

[Page 17] Impex pl2009

IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase....