Horizon Fitness OMEGA III HRC Owner's Manual

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Horizon Fitness OMEGA III HRC Manual Information:

This manual for Horizon Fitness OMEGA III HRC, given in the PDF format, is available for free online viewing and download without logging on. The guide contains 20 pages, and the size of the file at download is 2.6 Mb. The document type is Owner's Manual.

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Summary of Contents:

[Page 1] Horizon Fitness OMEGA III HRC

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[Page 2] Horizon Fitness OMEGA III HRC

2 TABLE OF CONTENTS SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL OMEGA III HRC GETTING STARTED PROGRAMMING/DISPLAY KNOW YOUR TREADMILL PARAGON III HRC, QUANTUM III HRC & QUANTUM GT GETTING ...

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3 SAVE THESE INSTRUCTIONS Read all instructions before usingthis Horizon Fitness treadmill. When using an electrical product, basic precautions should always be followed, including the following. WARNING! Connect this exercise product to a properly g...

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5 CONGRATULATIONS! on choosing a Horizon Fitness Treadmill. You’ve taken an important step in developing and sustaining an exercise programme! Your Horizon Fitness Treadmill is a tremendously effective tool for achieving your personal fitness goa...

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7 LEVELLING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levellers located on the treadmill base frame. Once you have levelled the treadmill, lock the leve...

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9 QUICK START UP Simply press the Start button to begin exercising. 10.00 5.8 10.00 5.8 Metric British OMEGA III HRC 10 PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. 10.00 5.8 10....

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11 CHOOSING THE TIME Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select your desired speed using the + or - (speed) buttons. FINISHING A WORKOUT When your workout is finished, the t...

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13 CONSOLE GRIP PULSE HANDLE- BARS RUNNING BELT TRANSPORT WHEEL SIDE RAIL LEVELLER MOTOR COVER WATER BOTTLE HOLDER UPRIGHT SUPPORT TOUCH PAD ROLLER END CAP KNOW YOUR TREADMILL PARAGON III HRC, QUANTUM III HRC & QUANTUM GT PARAGON III HRC, QUANTUM...

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15 QUICK SPEED KEYS When in a programme, the user is able to press any of the desired quick speed keys to get to a specific speed more quickly. NOTE: When in a speed-based programme, if the user presses any of the quick speed keys, all of the remai...

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17 DISPLAY SELECT Used to view your Calories and Laps during your workout. CALORIES Total Calories burned during your work- out. DISTANCE Miles or kilometres travelled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the...

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19 MANUAL Customised workout with no default time ( ALL MODELS ) PROGRAMME PROFILES CROSS COUNTRY Speed changes; time defaults to 30 minutes ( ALL MODELS ) HILL RUN Speed changes; time defaults to 30 minutes ( ALL MODELS ) AFTER BURNER Elevation cha...

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21 CROSS COUNTRY: Speed changes ; time defaults to 30 minutes PARAGON III HRC, QUANTUM III HRC & QUANTUM GT WEIGHT LOSS: Elevation changes; time defaults to 30 minutes 22 AFTER BURNER: Elevation changes ; time defaults to 30 minutes PARAGON III H...

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23 ROCK CLIMB: Elevation and Speed changes ; time defaults to 30 minutes TREADMILL SERIES HILL CLIMB: Elevation and speed changes ; time defaults to 30 minutes 24 USING YOUR RACE PROGRAMME Your Race Programme is design to add motivation to a workout ...

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25 Once the HRC programme is selected, press 'Select'. Using the chart on page 26, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your worko...

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27 USING YOUR ADVENTURE PROGRAMME Your Adventure Programme is designed to allow you to create your own programming, with the ability to save your programme settings for future workouts. To use your Adventure Programme, follow these instructions: 1. O...

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29 • Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate. •When you are breathin...

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31 TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjust- ment. To elim...

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33 Always consult your physician before beginning an exercise programme. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight o...

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35 An important step in developing a long term fitness programme is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Kn...

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37 MONTHLY LOG SHEET MONTH MONTHLY GOAL: WEEK# DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL: WEEK# DISTANCE CALORIES TIME MONTHLY TOTALS TREADMILL SERIES 38 FRAME•LIFETIME Horizon Fitness warrants the frame against defects in workmanshi...