Bladez U400 Owner's Manual

[Page 1] BLADEZ U400

iJ400 Bladez Fitness I 20155 Ellipse, Foothill Ranch, California 92610 I p.949.206.0330 I f.949.206.0013 I www.BladezFitness.com ...

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TABLE OF CONTENTS Title Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty Page 03 04 05 06 iO i2 20...

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CONGRATULATI ONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or produ...

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SAFETY INFORMATION PRECAUTIONS _his equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine....

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EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program...

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TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: * Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins)...

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OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much a...

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HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to st...

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MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a ver...

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SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one c...

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SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly b...

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ASSEMBLY INSTRUCTIONS & WARNING LABELS . Misuseofthismachinemay . Lama_vaiseut_l_satim_decet I_sultin seriousinjul y appare_lpeutem_ainerdes blessure5graves . Readuse(smamlalpdortouse . lisezlemanueldel'ut_lisa_ and_RowaRwalnl%sand awm _t_li...

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STEP 1 Attach the Front Stabilizer (77) onto the Main Frame (80) with Head Screw (56), then tighten. Attach the Rear Stabilizer (57) onto the Main Frame (80) with Head screws (56), then tighten. \ @ ...

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STEP 2 Pull out the Upper Protective Cover (75) from the Main frame (80), then slide it up the Handlebar Post (13). Connect the Upper Computer Cable (85) with the Lower Computer Cable (81). Attach the Handlebar Post (13) onto the Main Frame (80) with...

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STEP 3 Attach the Saddle (6) to the Adjustable SeatPost (15), adjust to a comfortable position, then tighten the bolts under the seatto securethe seat. Place the Seat Post (15) into the Main Frame (80), set it in a desired position and lock it by ins...

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STEP 4 Attach the Left and Right pedals (32L) & (32R) to the Left and Right Crank (29L) & (29R). @ ...

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STEP 5 Attach the Handlebar (87) onto the Handlebar Post (13) with Tube Spacer (8), T-shaped Knob (9), Round Head Screw (7), Spring Washer (10) and Handlebar Holder Plate (84); tighten. Remember to pull the Hand Pulse Cable (88) through the hole abov...

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STEP 6 Connect the Upper Computer Cable (85) with the Computer (1), see Figure 2. Connect the 2 Hand Pulse Cables (88) with the Computer (1), see Figure 3. Attach the Computer (1) onto the computer bracket with 4 M5 Screws (2). "\i /' /7 \ ...

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STEP 7 Attach the Plastic Water Bottle Holder (83) onto the Handlebar Post (13) using Screws (82). Attach the Left and Right Computer Plastic Cover (3L+3R) onto the Handlebar with Screws (5) and Screws (4). ...

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PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Part # U400-1 U400-2 U400-3L U400-3R U400-4 U4...

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PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Part # i Description QTY U400-62 Hex nut M8 1 ...

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CONSOLE OPERATIONS THE THINGS YOU SHOULD KNOW BEFORE EXERCISE: A. Input Power Plug in the adaptor to the bike and then the computer will produce a beep sound. The computer will start at the Manual mode. B. Program select and setting value 1. Use the ...

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5. CALORIES: _he computer will estimate the cumulative calories burned at any given time during your workout. 6. PULSE: The computer displaysyour pulse rate in beatsper minute during your workout. 7. AGE: The computer is age-programmable from 10 to 9...

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3. DOWN key: • Pressthe DOWN key to decreasethe resistanceduring exercisemode. • During the setting mode, pressthe DOWN key to decreasethe value of Time, Distance, Calories, Age, Gender and Program. 4. ENTER key: • During the setting mode, pres...

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time, a number of caloriesor a certain distance. Operations: 1. Use the UP/DOWN keysto selectone of the aboveprograms from P2 to Pl 3. 2. Pressthe ENTER key to enter your workout program. 3. _he TIME will flash and you can press the UP or DOWN keys t...

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Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. Program 18 is the 55% Max H.R.C. - - Targe...

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Operations: 1. Use the UP/DOWN keys to selectthe BODY FAT (P24) program. 2. Pressthe ENTER key to enter your workout program. 3. Jhe HEIGHT will flash and you can pressthe UP or DOWN keysto setyour HEIGHT. Pressthe ENTER key to confirm your HEIGHT. _...

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the motor cannot be detected for more than 4 secondsthen the adjustment motor's driver will be cut off immediately and show E1 on the LCD display. All the other digital and function marks are blank, and the output signalsarecut ot_. E2 (ERROR 2)...

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USER SETTING PROGRAM: Program 14 User 1 C3 D D ECI _ D _ (2:3_ E3 m D D m D D m D D Program 15 User 2 roll D D m D _ m _ _m_nomo_ Program 16 User 3 _mDD_mDDDmD _m_DmQmmm_i u_mmuummm_ Program 17 User 4 m _ _ m _ m _ m m Q D m D l m m DDDDDDDD_D DDDDD_...

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Program 21 85% H.R.C. J U U U U m IIIII) i111U U )(m o mo m m m D D mDmD) mmD mllm ND o Dm m m m D J)m DI m D D o D D m _ D fillD D D D Illm llll Program 22 85% _rget H.R.C. _mDmD_m_D _m_m_mmm_ _!u w _u w u u u u BODY FAT TEST PROG1L MS: Program 23 B...

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MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authori...

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WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame. Labor and Parts warranty c...